Here we are again… The day before Thanksgiving, one delicious American holiday. And as we prepare to give thanks for everything that we are grateful for, take pause to throw a quick thank you to your smile. After all, our smiles help us with the best parts of life – eating amazing foods, speaking about our blessings and showing off our happiness with a smile. To enjoy the holiday season without a ton of dental repercussions in the new year, follow these simple tips:
Foods and drinks high in sugar and acid are typically bad for your teeth. The sugar provides food for bacteria that contributes to both tooth decay and periodontal disease, and foods high in acid wear down tooth enamel, making them weaker, apt to crack, and more vulnerable to tooth decay. Yes, sweet potatoes and pumpkin pie are Thanksgiving favorites, just make sure to keep your helpings to a minimum.
And fear not, foodies – lots of holiday favorites are really great for our smiles, so feel free to indulge in them! Foods like celery can help brush food particles off teeth, while producing saliva to naturally cleanse the teeth. If you are eating foods that are high in calcium and protein (cheese and meats), help contribute to stronger teeth by protecting tooth enamel.
After you’ve stuffed yourself to the gills, make sure you don’t allow the bacteria in your mouth enjoy what you did. If you have a toothbrush handy, a quick brushing wouldn’t hurt. If you’re unable to brush your teeth, make sure to have a glass of water to rinse or chew sugar-free gum – it encourages saliva to help cleanse your teeth, while helping to discourage bacteria growth in your mouth.
If you’re interested in learning more about dental health during the holiday season, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.
Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.