Tag Archives: sleeping disorders

How to Ease Your TMJ Pain | Palm Harbor Dentist

sleep dentistry

When we have a headache, we are nothing short of a cranky grump. After all, we use our head to do everything, so when it doesn’t feel well, we want it fixed as soon as possible. But if you find that you are getting these headaches more frequently than usual, this could be a sign of another issue that may need to be addressed.

For many, a headache is often associated with jaw pain. If this is the case, it brings up a whole different set of treatment options. If you grind your teeth while you sleep, you may need to have a sleep study done in order to fully diagnose your condition. Individuals suffering from Temporomandibular Joint Disorder, or TMJ, experience many symptoms such as discomfort and pain in areas surrounding the face or jaw. There are a series of remedies recommended in order to alleviate tension found in those areas. Some of these include:

  • Facial exercises such as stretching, relaxing, or massaging the muscles found around the jaw.
  • Avoiding actions such as yawning, singing, or excessive chewing.
  • Learning new stress relieving techniques including but not limited to meditation, breathing exercises, or personal stress relievers.
  • Formulating an exercise plan in order to increase our pain tolerance.

If you find that TMJ pain and headaches are becoming a frequent occurrence, contact a dental professional to correctly treat the issue. Dr. Lieberman highly encourages patients suffering from TMJ to follow these few techniques in order to alleviate TMJ pain and symptoms. If symptoms worsen, you are encouraged to schedule an appointment immediately with our friendly staff.

If you’re interested in learning more about TMJ disorder, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Enjoy Your Sleepy Time Tea | Palm Harbor Dentist

Good quality sleep is vital to everyday health. Poor sleep can cause loss of concentration, headaches and low energy. There are times it is possible to even lead to increased rates of infection, cardiovascular problems, and hypertension. One reason you may be experiencing poor quality sleep is a condition known as sleep apnea.

Sleep apnea is a sleep disorder where sleep is interrupted by irregular breathing while in your various sleep stages. It can take the form of breathing pause (apnea) or very shallow breathing (hypopnea). When breathing is paused, carbon dioxide builds up in the blood stream, and the brain signals the body to wake up and breath, causing the interruption in sleep.

The most common form of sleep apnea is obstructive sleep apnea (OPA), which is caused by a physical obstruction of the airway while sleeping. When you snore, obstructive sleep apnea causes the muscles around the airway to relax and narrow, causing the air moving through the airway to make noise. Snoring is not a guaranteed sign of sleep apnea, and a sleep test may be in order.

A way to diagnose obstructive sleep apnea is an overnight sleep study, where doctors will record your airflow, heart rate, oxygen and brain activity to determine whether breathing is impacting your sleep. If a sleeping issue is diagnosed, treatment options are available. Various techniques can help with airflow, like lifestyle changes, medical devices, or surgery.

So, as you are reviewing your healthy resolutions and making great lifestyle changes, consider thinking about making sleep a priority in your day-to-day life.

If you’re interested in learning more about sleep apnea, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.

Get a Good Night’s Sleep – It’s Important | Palm Harbor Dentist

ThinkstockPhotos-475251719Good quality sleep is vital to everyday health. Poor sleep can cause loss of concentration, headaches and low energy. There are times it is possible to even lead to increased rates of infection, cardiovascular problems, and hypertension. One reason you may be experiencing poor quality sleep is a condition known as sleep apnea.

Sleep apnea is a sleep disorder where sleep is interrupted by irregular breathing while in your various sleep stages. It can take the form of breathing pause (apnea) or very shallow breathing (hypopnea). Both can last from several seconds to minutes, and can occur as much as 30 times per hour. When breathing is paused, carbon dioxide builds up in the blood stream, and the brain signals the body to wake up and breath, causing the interruption in sleep.

The most common form of sleep apnea is obstructive sleep apnea (OPA), which is caused by a physical obstruction of the airway while sleeping. When you snore, obstructive sleep apnea causes the muscles around the airway to relax and narrow, causing the air moving through the airway to make noise. Snoring is not a guaranteed sign of sleep apnea, a sleep test may be in order.

A way to diagnose obstructive sleep apnea is an overnight sleep study, where doctors will record your airflow, heart rate, oxygen and brain activity to determine whether breathing is impacting your sleep. If a sleeping issue is diagnosed, treatment options are available. Various techniques can help with airflow, like lifestyle changes, medical devices, or surgery.

If you’re interested in learning more about sleep apnea, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.