Tag Archives: sleep issues

Is Sleep Apnea Ruining Your Sleep? | Palm Beach Dentist

When it’s time to get some sleep, it’s generally welcomed by our bodies after such a long day. It’s our bodies time to rest and heal itself in order to be able to handle another day. Unfortunately, many patients have a difficult time to get that well-needed sleep. They’re tossing and turning, they wake up often due to snoring, the types of sleep issues are countless. The interesting thing is, we generally don’t realize we have a sleep issue – we just feel sleepy the next morning. It’s our significant others that notice because they’re likely not getting enough sleep wrestling with your sleep patterns. If you find that this is becoming more of an issue in your life, it’s time to make a dental appointment because you may have sleep apnea.

Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes and can occur thirty times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Here are a few of the signs of sleep apnea to look out for:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

If you’re interested in learning more about sleep apnea, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Do You Have Trouble Sleeping Well? | Palm Harbor Dentist

It is important for us to get enough sleep every night. Not only does it help us manage our daily tasks, but it also affects how our overall health is looked after. Not enough sleep and your health will slowly begin to take a turn a turn for the worse. But why is it that you are having a tough time sleeping? Is it your lifestyle or is it something else?

If you find that you are waking up with headaches, jaw pain or something related to your face, you may be developing a sleep disorder known as Temporomandibular Joint Disorder. If would be a good idea to visit your dental professional as soon as possible to find out if this is the case. If left untreated, you will begin to develop other dental issues as a result.

Individuals suffering from Temporomandibular Joint Disorder, or TMJ, experience many symptoms such as discomfort and pain in areas surrounding the face or jaw. There are a series of remedies recommended in order to alleviate tension found in those areas. Some of these include:

  • Facial exercises such as stretching, relaxing, or massaging the muscles found around the jaw
  • Evading actions such as yawning, singing, or excessive chewing.
  • Learning new stress relieving techniques including but not limited to: Meditation, Breathing Exercises, or Personal stress relievers.
  • Formulating an exercise plan in order to increase our pain tolerance.

TMJ is nothing to worry too much about if you take care of it early. Dr. Lieberman highly encourages patients suffering from TMJ to follow these few techniques in order to alleviate TMJ pain and symptoms.

If you’re interested in learning more about TMJ, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.