Tag Archives: sleep disorders

Is Sleep Apnea Ruining Your Sleep? | Palm Beach Dentist

When it’s time to get some sleep, it’s generally welcomed by our bodies after such a long day. It’s our bodies time to rest and heal itself in order to be able to handle another day. Unfortunately, many patients have a difficult time to get that well-needed sleep. They’re tossing and turning, they wake up often due to snoring, the types of sleep issues are countless. The interesting thing is, we generally don’t realize we have a sleep issue – we just feel sleepy the next morning. It’s our significant others that notice because they’re likely not getting enough sleep wrestling with your sleep patterns. If you find that this is becoming more of an issue in your life, it’s time to make a dental appointment because you may have sleep apnea.

Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes and can occur thirty times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Here are a few of the signs of sleep apnea to look out for:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

If you’re interested in learning more about sleep apnea, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Enjoy Your Sleepy Time Tea | Palm Harbor Dentist

Good quality sleep is vital to everyday health. Poor sleep can cause loss of concentration, headaches and low energy. There are times it is possible to even lead to increased rates of infection, cardiovascular problems, and hypertension. One reason you may be experiencing poor quality sleep is a condition known as sleep apnea.

Sleep apnea is a sleep disorder where sleep is interrupted by irregular breathing while in your various sleep stages. It can take the form of breathing pause (apnea) or very shallow breathing (hypopnea). When breathing is paused, carbon dioxide builds up in the blood stream, and the brain signals the body to wake up and breath, causing the interruption in sleep.

The most common form of sleep apnea is obstructive sleep apnea (OPA), which is caused by a physical obstruction of the airway while sleeping. When you snore, obstructive sleep apnea causes the muscles around the airway to relax and narrow, causing the air moving through the airway to make noise. Snoring is not a guaranteed sign of sleep apnea, and a sleep test may be in order.

A way to diagnose obstructive sleep apnea is an overnight sleep study, where doctors will record your airflow, heart rate, oxygen and brain activity to determine whether breathing is impacting your sleep. If a sleeping issue is diagnosed, treatment options are available. Various techniques can help with airflow, like lifestyle changes, medical devices, or surgery.

So, as you are reviewing your healthy resolutions and making great lifestyle changes, consider thinking about making sleep a priority in your day-to-day life.

If you’re interested in learning more about sleep apnea, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.

Do I Have TMJ Disorder? | Palm Harbor Dentist

Individuals suffering from Temporomandibular Joint Disorder, or TMJ, experience many symptoms such as discomfort and pain in areas surrounding the face or jaw. But what is TMJ? TMJ is the joint where your lower jaw is attached to your skull, so you have TMJs on both sides of your face. Problems related to said joints are classified as TMJ disorders. Common examples of TMJ disorders are frequent migraines, having trouble sleeping and difficulty in closing, as well as opening the mouth. TMJ may also result in a number of other problems, including:

  • Pain in your facial area.
  • Pain in your ears, ringing, as well as congestion.
  • Popping and sometimes pain in the jaw when opening and closing the mouth.
  • Pain and stiffness in the shoulder, back and neck.
  • Numbness in your arms, more specifically your hands and fingers.
  • Problems with posture.

There are a series of remedies recommended in order to alleviate tension found in those areas. Some of these include:

  • Facial exercises such as stretching, relaxing, or massaging the muscles found around the jaw
  • Evading actions such as yawning, singing, or excessive chewing.
  • Learning new stress relieving techniques including but not limited to: meditation, breathing exercises, or personal stress relievers.
  • Formulating an exercise plan in order to increase our pain tolerance.

Patients suffering from TMJ should follow these few techniques in order to alleviate TMJ pain and symptoms. If symptoms worsen, you are encouraged to schedule an appointment immediately with our friendly staff. There are various treatments a sleep specialist can offer.

If you’re interested in learning more about TMJ disorder, contact Dr. Larry Lieberman, DDSat 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.