Tag Archives: preventative dentistry

Giving Thanks for a Healthy Smile | Palm Harbor Dentist

Tis the season for gather together with family and friends to give thanks for all of the year’s blessings. While you’re at it, why not take a second to give yourself a healthy smile. It’s really quite easy – when you get to your Thanksgiving dinner, eat a lot.

Foods and drinks high in sugar and acid are typically bad for your teeth because they contribute to both tooth decay and periodontal disease, making them weaker and more vulnerable to tooth decay. Foods like celery can help brush food particles off of teeth, and they also encourage the production of saliva to cleanse the teeth. Foods high in calcium and protein (such as cheese, milk, meats, and nuts) tend to be low in sugar and key to stronger teeth by protecting tooth enamel. If you notice, these are all staples in a Thanksgiving feast.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. Soft foods like peanut butter are more likely to be stuck between teeth, and drinks that are sipped throughout the day tend to stay in contact with teeth all day. In order to keep these foods from having adverse effects on your teeth, eat or drink the sugary ones in one sitting so you can brush or rinse afterwards. If a toothbrush isn’t handy, popping a stick of sugar-free gum in your mouth will create the saliva needed to rinse your teeth enough until a proper brushing is available.

If you’re interested in learning more about a healthy smile, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Protecting Your Smile During the Holiday Season | Palm Harbor Dentist

It’s Autumn – the time of year when the football season begins, and thus pick-up games with friends and family. And if we know anything about these games, we know loads of accidents can happen at each play. If you sprain an ankle, you ice it and call it a day. But what if something happens to your smile? You have a dental emergency on your hands.

If you find that you are in need of dental assistance, call for an appointment and follow these tips while you wait:

Knocked-out tooth. For adults, place the tooth in the socket without touching the root; if that’s not possible, place the tooth between your check and gums, in milk, or in ADA-approved tooth-preservation solution. It’s crucial to keep the tooth wet. For children with baby teeth, come to our office as soon as possible; do not try to place the tooth in the socket.

Cracked tooth. Rinse your mouth and place an ice pack on your face to reduce the swelling. Wrap the tooth up in wet gauze or a towel and bring it to the office.

Toothache. Use warm water to rinse your mouth, and gently floss to remove any food. If you note any facial swelling (which may signal infection), come to our office or your healthcare provider as soon as possible.

Bitten tongue or lip. Clean the area with a cloth or rinse your mouth with water. Apply an ice pack to the area. If the bleeding doesn’t slow, come to our office or go to the ER.

If you are preparing for the annual family football game and don’t want your smile wrecked? Why not wear a mouthguard during the game to protect those pearly whites from accidents.

If you’re interested in learning more about dental emergencies, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Preventing Gum Disease at Home | Palm Harbor Dentist

Even the most subtle dental problems signal periodontal disease. These symptoms include simple gum inflammation, swollen gums, sensitive teeth, and pain when chewing. The ramifications of periodontal disease are detrimental to your oral health. Not only does periodontal disease causes your gums to constantly bleed, but the disease can lead to the loss of your permanent teeth.

Luckily, preventing periodontal disease is simple. Here are some ways to easily prevent periodontal disease:

Brushing your teeth. The number one way to prevent periodontal disease is to brush after every meal. Avoid brushing only twice a day and carry a toothbrush everywhere you go. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease because it removes plaque and bacteria that accumulates in the mouth.

Watch what you eat. Your diet is key is preventing periodontal disease. For this reason, replace sodas and junk food with water and veggies.

In extreme cases, patients experience bleeding gums and permanent tooth loss. Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. Extensive brushing and flossing are recommended, along with frequent visits to ensure that no dental problems arise. By preventing or treating periodontal disease, you will not only save a significant amount of time and money, but your will save your smile from decay and permanent loss.

If you’re interested in learning more about keeping your gums healthy and strong, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Is Easter Good for Your Smile? | Palm Harbor Dentist

Springtime is a wonderful time of year. The sun shines brighter, nature is blossoming – there are lots of reasons to want to smile during this time of year. And with springtime comes the Easter season. Pastel colors, baby farm animals and colorful hidden eggs abound. But is the Easter Bunny hurting your smile?

Easter baskets. One of the staples of Easter is the egg hunt – this necessitates the use of a basket. For some little ones, these baskets are filled with candies and other little gifts from the Easter Bunny. We all know that candy isn’t good for our teeth, but in moderation, everything can be enjoyed. Try to stay away from overindulging in hard, sticky candies. Not only do they stay in your mouth longer as they dissolve, but they can break teeth or other dental appliances, like braces. Believe it or not, but chocolate is the best for you, especially the darker varieties. Fancy a chocolate bunny?

Easter eggs. A childhood favorite during this cheerful holiday is dying hard-boiled eggs. The designs and colors not only dazzle the eyes during egg hunts, but it’s a family activity that really brings home the reason for the season. Fortunately, eggs are a great source of protein, and our teeth need protein to stay strong. One large egg contains 95 mg of phosphorus and its protein to phosphorous ratio is excellent. Since the yolk of an egg contains vitamin D also, eating them is an easy way to get two needed tooth nutrients in one shot.

But beyond pretty eggs, lots of the foods we eat during our Easter feast are great for our teeth. Fruits, veggies and meats all have bits that can benefit our smiles. Happy Easter!

If you’re interested in learning more about keeping your teeth healthy and strong, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

The ABCs of Tartar Buildup | Palm Harbor Dentist

One of the first instances of poor dental habits is the development of tartar. This is why it’s so important to practice good dental hygiene each and every day. And if you find that you are developing tartar, don’t ignore the issue and visit the dentist for treatment. Tartar is just the jumping off point that leads to further dental issues, like gum disease and tooth decay, down the road. That said, let’s take a look at what tartar is and how we can prevent it.

Tartar, sometimes called calculus, is plaque that has hardened on your teeth. When plaque isn’t removed regularly by brushing and flossing, it can harden and become tartar. It forms at, underneath, and above the gumline and can irritate gum tissues and lead to cavities and gum disease. When tartar collects above the gumline, the tissue can become swollen and may bleed easily.

Symptoms. Unlike plaque, a colorless film of bacteria, tartar is a mineral buildup that’s fairly easy to see if it’s above the gumline. The most common sign of tartar is a yellow or brown color on the teeth or gums. The only way to detect tartar — and to remove it — is to see your dentist or dental hygienist.

Prevention. Proper brushing, especially with a tartar control toothpaste, and flossing are essential in reducing plaque and tartar buildup. Regular visits to the dentist also help. Because once tartar has formed, only your dentist or dental hygienist can remove it. During a scaling, a dental professional uses special instruments to remove tartar from your teeth above and below the gumline, all the way down to the bottom of the tooth pocket.

If you’re interested in learning more about tartar, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Don’t Skip Lunch on National Make Lunch Count Day | Palm Harbor Dentist

Today is a day to stop and enjoy your lunch break. According to a survey commissioned by TGI Fridays, many American workers don’t take full advantage of their lunch breaks. Some eat their lunch at their desk, some skip lunch altogether. Unfortunately, taking a break has many benefits. It improves your productivity and gives your brain a chance to relax and ingest some healthy foods to nourish your bodies. The following ten foods will not only fit those bills, but will also keep our smiles bright and shiny:

Pineapples can help whiten teeth due to an enzyme called bromelain, which acts as a natural stain remover while breaking up plaque.

Ginger can protect against gum disease, which causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, needed for healthy tooth enamel. And eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus and they all help reduce acid in your mouth.

Sesame seeds help “scrub” away the plaque on your teeth. Not only that, but chewing nuts can also provide this coarse, scrubbing action.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, but you need to eat them raw.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

If you’re interested in learning more about smile-friendly foods, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Set Your Mind at Ease with Laser Dentistry | Palm Harbor Dentist

laser dentistry

As a good rule of thumb, visiting the dentist at the beginning of a new year will not only start it off on the right foot, but it can also let you know just how much you celebrated during the holiday season. Unfortunately, many patients are nervous about a dental visit because of fear. The sound of the drill, the pain we visualize – there are plenty of reasons patients skip out on regular dental visits. Thanks to laser dentistry, patients can now choose to go for virtually pain-free dental procedures. Take a look at the benefits:

Better accuracy and precision. Procedures done on the bone and gum tissues are also more precise using lasers, which leaves the surrounding areas unaffected and helping you maintain your natural set of teeth for a longer time.

Greatly reduced trauma. High-speed drills can cause fractures in the teeth that will eventually lead to further dental problems and costs down the road. With lasers, trauma is significantly minimized.

Faster and more efficient procedures. The use of lasers can make it easier for them to perform certain procedures that would usually require multiple trips in one visit, and those that often required a specialist can now be performed by a single dentist, saving you time, money and hassle.

Less bleeding and swelling. For many years, bleeding and post-op swelling were common in dental procedures. With lasers, dentists can perform procedures such as soft tissue with little to no bleeding and post-op swelling involved.

Versatility. Those that required the extensive use of drills and scalpels, such as decay removal, cavity preparation, root canals, and many others will be far easier to do all thanks to lasers.

If you’re interested in learning more about laser dentistry, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

New Year, New Smile | Palm Harbor Dentist

As we sit and take stock of what we would like in the upcoming year, it is important to think about how our health comes into play. Because without our health, we can’t work towards our other goals. One of the easiest ways to improve our health is basic dental care. Because it may not seem like it, but our mouth is the first line of defense for our overall health. There is a reason we are wearing masks – to protect our health. So, before we walk into a brand-new year, here are a few dental hygiene tips to help you brighten that smile and keep you on your dentist’s good side. You may not think you need it, but many of us can use the refresher:

Brushing. The rule of thumb is pretty well-known – brush your teeth twice a day, for at least two minutes. Start your day off right with fresh, clean breath and wrap up your day with a quick brush before bed to prevent cavities from forming while you snooze. Choose a soft-bristled toothbrush and brush in rounded strokes to keep your gums healthy as well.

Flossing. It’s one of the least favorite tasks on the list of dental hygiene tasks. The problem is, flossing not only removes stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.

Rinsing. Rinsing is not only a quick way freshen breath, but it also adds an additional layer of protection from plaque and cavities. We have been taught to rinse with mouthwash after brushing but doing it beforehand can loosen any particles you may have, making your brushing more effective.

If you’re interested in learning more about dental hygiene, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Turkey Day Dental Tips | Palm Harbor Dentist

As we prepare for arguably the yummiest holiday of the year, it is important to realize that if we don’t look after our smiles, we could run into some issues come the new year. It is a holiday and for many of us, a time to indulge in all of the flavors this time of year has to offer. But there are some we should try to maintain a healthy balance, so as not to cause any dental issues in the future.

Foods and drinks high in sugar and acid are typically bad for your teeth. The sugar provides food for bacteria that contributes to both tooth decay and periodontal disease, and foods high in acid wear down tooth enamel, making them weaker, more likely to crack, and more vulnerable to tooth decay. Yes, sweet potatoes and pumpkin pie are Thanksgiving favorites, just make sure to keep your helpings to a minimum.

Don’t worry – lots of holiday favorites are actually really great for our smiles, so feel free to indulge in them! Foods like celery can help brush food particles off of teeth, while producing saliva to naturally cleanse the teeth. Foods high in calcium and protein (cheese and meats) help contribute to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. If you have a toothbrush handy, a quick brushing wouldn’t hurt. If you’re unable to brush your teeth, chew sugar free gum – sugar free gum encourages saliva to help cleanse your teeth, while helping to discourage bacteria growth in your mouth.

If you’re interested in learning more about Thanksgiving dental tips, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Do I Need a Filling? | Palm Harbor Dentist

Are you experiencing toothaches, sharp pains, or sensitivity? If so, it may be time to schedule an appointment for an examination. For something simple like a cavity, the repair option would be a filling. If left untreated, it can progress into more severe dental issues, so it is important to keep an eye on your smile and any changes that may be developing. But how do you know what to look for when it comes to something common like a cavity? If you notice any of the following signs, dental fillings will likely be a solution:

  • A dark spot or hole in your tooth
  • A chipped tooth
  • A rough tooth
  • If floss is tearing in a particular location between your teeth

If your dentist finds that a filling is necessary, there are a few options to choose from. Some of the choices include amalgam, composite and ionomers. Amalgam fillings are very durable, easy to use, and inexpensive when compared to other materials and usually used for molars. Composite fillings are made out of a mixture of glass or quartz and resin, producing a tooth-colored filling. Composite fillings are durable and provide good resistance against fracture in small to medium restorations but tend to stain and discolor over time. Ionomers, on the other hand, are made out of a mixture of acrylic acids and fine glass powders used to fill cavities on the root surfaces of teeth or in small fillings that do not require any chewing resistance.

Dental fillings are essential in maintain ideal oral health because they prevent tooth decay. Without dental fillings, individuals risk the chance of permanently losing their teeth.

If you’re interested in learning more about dental fillings, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.