Tag Archives: periodontal disease prevention

Don’t Skip Lunch on National Make Lunch Count Day | Palm Harbor Dentist

Today is a day to stop and enjoy your lunch break. According to a survey commissioned by TGI Fridays, many American workers don’t take full advantage of their lunch breaks. Some eat their lunch at their desk, some skip lunch altogether. Unfortunately, taking a break has many benefits. It improves your productivity and gives your brain a chance to relax and ingest some healthy foods to nourish your bodies. The following ten foods will not only fit those bills, but will also keep our smiles bright and shiny:

Pineapples can help whiten teeth due to an enzyme called bromelain, which acts as a natural stain remover while breaking up plaque.

Ginger can protect against gum disease, which causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, needed for healthy tooth enamel. And eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus and they all help reduce acid in your mouth.

Sesame seeds help “scrub” away the plaque on your teeth. Not only that, but chewing nuts can also provide this coarse, scrubbing action.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, but you need to eat them raw.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

If you’re interested in learning more about smile-friendly foods, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Breaking the Myth: Periodontal Disease Edition | Palm Harbor Dentist

gum disease myth

According to the American Academy of Periodontology, three out of four Americans suffer from some form of gum disease. Despite the major prevalence, only three percent of those individuals actually seek treatment for their gum disease. With more research indicating that gum disease may be linked to several other diseases, maintaining healthy teeth and gums have become more and more important. Here are some common things in which the AAP have deemed misconceptions about oral health that should help you distinguish signs of gum disease:

Bleeding gums are not important.

Red, swollen, and bleeding gums are an important sign of periodontal disease. If you notice bleeding while brushing or flossing on a regular basis, you should schedule a visit with your dental professional in order to be evaluated for periodontal disease right away.

You don’t need to floss every day.

Having a set oral health routine is incredibly important. This includes keeping up with brushing AND flossing. Doing one without the other is giving opportunities for harmful bacteria to wreak havoc on your dental health.

A tooth lost to gum disease is lost forever.

This is not true, but not exactly false either. While gum disease is a major cause of tooth loss, and you tooth is indeed lost forever, periodontists use procedures such as dental implants to replace teeth.

Poor oral hygiene is the only way to develop gum disease.

Good oral hygiene can definitely contribute to the prevention of gum disease, however there are other factors in which having good oral hygiene won’t matter. For example, using tobacco increases your chances of developing gum disease by a large amount.

If you’re interested in learning more about periodontal disease, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

New Year, New Smile | Palm Harbor Dentist

As we sit and take stock of what we would like in the upcoming year, it is important to think about how our health comes into play. Because without our health, we can’t work towards our other goals. One of the easiest ways to improve our health is basic dental care. Because it may not seem like it, but our mouth is the first line of defense for our overall health. There is a reason we are wearing masks – to protect our health. So, before we walk into a brand-new year, here are a few dental hygiene tips to help you brighten that smile and keep you on your dentist’s good side. You may not think you need it, but many of us can use the refresher:

Brushing. The rule of thumb is pretty well-known – brush your teeth twice a day, for at least two minutes. Start your day off right with fresh, clean breath and wrap up your day with a quick brush before bed to prevent cavities from forming while you snooze. Choose a soft-bristled toothbrush and brush in rounded strokes to keep your gums healthy as well.

Flossing. It’s one of the least favorite tasks on the list of dental hygiene tasks. The problem is, flossing not only removes stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.

Rinsing. Rinsing is not only a quick way freshen breath, but it also adds an additional layer of protection from plaque and cavities. We have been taught to rinse with mouthwash after brushing but doing it beforehand can loosen any particles you may have, making your brushing more effective.

If you’re interested in learning more about dental hygiene, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Busting the Myth Gum Disease Style | Palm Harbor Dentist

gum disease myth

If there is one thing that patients worry about when it comes to dental visits, it’s hearing they’ve had a bad checkup and need further dental work. One of these issues would be gum disease. While there are four stages to it, early detection is best in order to remedy the situation. Unfortunately, there are loads of myths about gum disease that cause patients to be confused as to how it develops or how to prevent it. With more research indicating that gum disease may be linked to several other diseases, maintaining healthy teeth and g ums have become more and more important, so let’s take a moment to bust the more common myths regarding gum disease:

Bleeding gums are not important.

Red, swollen, and bleeding gums are a telltale sign of gum disease. If you notice bleeding while brushing or flossing, you should schedule a visit with your dental professional to be evaluated for periodontal disease right away.

You don’t need to floss every day.

Having proper oral hygiene is incredibly important, and that includes keeping up with brushing, rinsing and flossing.

A tooth lost to gum disease is lost forever.

While you can’t get a permanent tooth back if it falls out because of gum disease, there is no need to worry about having the gap in your teeth – periodontists use dental implants to replace teeth.

Poor oral hygiene is the only way to develop gum disease.

Good oral hygiene can definitely contribute to the prevention of gum disease, however there are other factors in which having good oral hygiene won’t matter. For example, tobacco use or a poor diet. Both of these can increase your chances of gum disease development.

If you’re interested in learning more about porcelain veneers, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention During a Pandemic | Palm Harbor Dentist

We are constantly getting news about how our world is changing by the day. Makes things feel very up in the air, but there are some things we can do to help keep ourselves grounded during this shaky time. Keeping up our daily dental routines will not only prevent future issues with your smile, but will also help prevent gum disease, which can lead to lot of other issues down the line. Thankfully, there are ways to easily prevent periodontal disease:

Brushing your teeth. The number one way to prevent periodontal disease is to brush after every meal. Avoid brushing only twice a day and have a toothbrush handy. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease because it removes plaque and bacteria that accumulates in the mouth.

A mindful diet. Your diet is key is preventing periodontal disease. For this reason, make the proper substitutions. Replace sodas and junk food with water and veggies.

In extreme cases, patients experience bleeding gums and permanent tooth loss. Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing. By preventing or treating periodontal disease, you will not only save a significant amount of time and money, but your will save your smile from decay and permanent loss.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention at Home | Palm Harbor Dentist

Even the most subtle dental problems, like simple gum inflammation, swollen gums, sensitive teeth, and pain when chewing, can signal gum disease. Not only does it cause your gums to constantly bleed, but the disease can lead to the loss of your permanent teeth. Thankfully, prevention is easier than you think.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. This is why daily dental hygiene is so important, in addition to frequent visits to the dentist, in order to ensure that no dental problems arise. If you are experiencing any of the symptoms for periodontal disease, don’t avoid treatment – not only will you save a significant amount of time and money, but you will save your smile from decay and permanent loss.

Brushing your teeth. The number one way to prevent periodontal disease is to brush twice a day, and if possible, after every meal. Brush for at least two minutes with a soft-bristled toothbrush. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease by removing plaque and bacteria that accumulates in the mouth your toothbrush cannot reach.

Watch what you eat. Your diet is key is preventing periodontal disease. Keep things as healthy as possible by replacing sodas and junk food with water and veggies.

Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

You Don’t Have to Have Gum Disease | Palm Harbor Dentist

No one wants gum disease, but it is more common than one would think. In fact, most adults will have some sort of gum disease in their lifetime. Luckily, with proper dental hygiene and an examination by your dental professional. The symptoms are visible, and include gum inflammation, sensitive teeth, and pain when chewing but can develop into much worse if left untreated, even as far as the loss of your permanent teeth. Luckily, preventing periodontal disease is simple. Here is what you need to know:

Brush your teeth. This should be a given – brushing your teeth is important. The number one way to prevent periodontal disease is to brush after every meal. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease by removing the plaque and bacteria that accumulates in the mouth.

Watch what you eat. Your diet is key is preventing periodontal disease. Keep things healthy by replacing your sodas and junk food with water and veggies.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. Extensive brushing and flossing is recommended, along with regular dental visits. Taking preventative measures is the key to good dental health. If you are experiencing any of the symptoms for periodontal disease, avoid waiting and make a dental appointment as soon as possible. By preventing or treating periodontal disease, you will not only save a significant amount of time and money, but your will save your smile from decay and permanent loss.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.