Tag Archives: gum disease prevention

Don’t Skip Lunch on National Make Lunch Count Day | Palm Harbor Dentist

Today is a day to stop and enjoy your lunch break. According to a survey commissioned by TGI Fridays, many American workers don’t take full advantage of their lunch breaks. Some eat their lunch at their desk, some skip lunch altogether. Unfortunately, taking a break has many benefits. It improves your productivity and gives your brain a chance to relax and ingest some healthy foods to nourish your bodies. The following ten foods will not only fit those bills, but will also keep our smiles bright and shiny:

Pineapples can help whiten teeth due to an enzyme called bromelain, which acts as a natural stain remover while breaking up plaque.

Ginger can protect against gum disease, which causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, needed for healthy tooth enamel. And eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus and they all help reduce acid in your mouth.

Sesame seeds help “scrub” away the plaque on your teeth. Not only that, but chewing nuts can also provide this coarse, scrubbing action.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, but you need to eat them raw.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

If you’re interested in learning more about smile-friendly foods, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Breaking the Myth: Periodontal Disease Edition | Palm Harbor Dentist

gum disease myth

According to the American Academy of Periodontology, three out of four Americans suffer from some form of gum disease. Despite the major prevalence, only three percent of those individuals actually seek treatment for their gum disease. With more research indicating that gum disease may be linked to several other diseases, maintaining healthy teeth and gums have become more and more important. Here are some common things in which the AAP have deemed misconceptions about oral health that should help you distinguish signs of gum disease:

Bleeding gums are not important.

Red, swollen, and bleeding gums are an important sign of periodontal disease. If you notice bleeding while brushing or flossing on a regular basis, you should schedule a visit with your dental professional in order to be evaluated for periodontal disease right away.

You don’t need to floss every day.

Having a set oral health routine is incredibly important. This includes keeping up with brushing AND flossing. Doing one without the other is giving opportunities for harmful bacteria to wreak havoc on your dental health.

A tooth lost to gum disease is lost forever.

This is not true, but not exactly false either. While gum disease is a major cause of tooth loss, and you tooth is indeed lost forever, periodontists use procedures such as dental implants to replace teeth.

Poor oral hygiene is the only way to develop gum disease.

Good oral hygiene can definitely contribute to the prevention of gum disease, however there are other factors in which having good oral hygiene won’t matter. For example, using tobacco increases your chances of developing gum disease by a large amount.

If you’re interested in learning more about periodontal disease, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

New Year, New Smile | Palm Harbor Dentist

As we sit and take stock of what we would like in the upcoming year, it is important to think about how our health comes into play. Because without our health, we can’t work towards our other goals. One of the easiest ways to improve our health is basic dental care. Because it may not seem like it, but our mouth is the first line of defense for our overall health. There is a reason we are wearing masks – to protect our health. So, before we walk into a brand-new year, here are a few dental hygiene tips to help you brighten that smile and keep you on your dentist’s good side. You may not think you need it, but many of us can use the refresher:

Brushing. The rule of thumb is pretty well-known – brush your teeth twice a day, for at least two minutes. Start your day off right with fresh, clean breath and wrap up your day with a quick brush before bed to prevent cavities from forming while you snooze. Choose a soft-bristled toothbrush and brush in rounded strokes to keep your gums healthy as well.

Flossing. It’s one of the least favorite tasks on the list of dental hygiene tasks. The problem is, flossing not only removes stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.

Rinsing. Rinsing is not only a quick way freshen breath, but it also adds an additional layer of protection from plaque and cavities. We have been taught to rinse with mouthwash after brushing but doing it beforehand can loosen any particles you may have, making your brushing more effective.

If you’re interested in learning more about dental hygiene, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Turkey Day Dental Tips | Palm Harbor Dentist

As we prepare for arguably the yummiest holiday of the year, it is important to realize that if we don’t look after our smiles, we could run into some issues come the new year. It is a holiday and for many of us, a time to indulge in all of the flavors this time of year has to offer. But there are some we should try to maintain a healthy balance, so as not to cause any dental issues in the future.

Foods and drinks high in sugar and acid are typically bad for your teeth. The sugar provides food for bacteria that contributes to both tooth decay and periodontal disease, and foods high in acid wear down tooth enamel, making them weaker, more likely to crack, and more vulnerable to tooth decay. Yes, sweet potatoes and pumpkin pie are Thanksgiving favorites, just make sure to keep your helpings to a minimum.

Don’t worry – lots of holiday favorites are actually really great for our smiles, so feel free to indulge in them! Foods like celery can help brush food particles off of teeth, while producing saliva to naturally cleanse the teeth. Foods high in calcium and protein (cheese and meats) help contribute to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. If you have a toothbrush handy, a quick brushing wouldn’t hurt. If you’re unable to brush your teeth, chew sugar free gum – sugar free gum encourages saliva to help cleanse your teeth, while helping to discourage bacteria growth in your mouth.

If you’re interested in learning more about Thanksgiving dental tips, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Busting the Myth Gum Disease Style | Palm Harbor Dentist

gum disease myth

If there is one thing that patients worry about when it comes to dental visits, it’s hearing they’ve had a bad checkup and need further dental work. One of these issues would be gum disease. While there are four stages to it, early detection is best in order to remedy the situation. Unfortunately, there are loads of myths about gum disease that cause patients to be confused as to how it develops or how to prevent it. With more research indicating that gum disease may be linked to several other diseases, maintaining healthy teeth and g ums have become more and more important, so let’s take a moment to bust the more common myths regarding gum disease:

Bleeding gums are not important.

Red, swollen, and bleeding gums are a telltale sign of gum disease. If you notice bleeding while brushing or flossing, you should schedule a visit with your dental professional to be evaluated for periodontal disease right away.

You don’t need to floss every day.

Having proper oral hygiene is incredibly important, and that includes keeping up with brushing, rinsing and flossing.

A tooth lost to gum disease is lost forever.

While you can’t get a permanent tooth back if it falls out because of gum disease, there is no need to worry about having the gap in your teeth – periodontists use dental implants to replace teeth.

Poor oral hygiene is the only way to develop gum disease.

Good oral hygiene can definitely contribute to the prevention of gum disease, however there are other factors in which having good oral hygiene won’t matter. For example, tobacco use or a poor diet. Both of these can increase your chances of gum disease development.

If you’re interested in learning more about porcelain veneers, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention During a Pandemic | Palm Harbor Dentist

We are constantly getting news about how our world is changing by the day. Makes things feel very up in the air, but there are some things we can do to help keep ourselves grounded during this shaky time. Keeping up our daily dental routines will not only prevent future issues with your smile, but will also help prevent gum disease, which can lead to lot of other issues down the line. Thankfully, there are ways to easily prevent periodontal disease:

Brushing your teeth. The number one way to prevent periodontal disease is to brush after every meal. Avoid brushing only twice a day and have a toothbrush handy. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease because it removes plaque and bacteria that accumulates in the mouth.

A mindful diet. Your diet is key is preventing periodontal disease. For this reason, make the proper substitutions. Replace sodas and junk food with water and veggies.

In extreme cases, patients experience bleeding gums and permanent tooth loss. Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing. By preventing or treating periodontal disease, you will not only save a significant amount of time and money, but your will save your smile from decay and permanent loss.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Your Family Needs an Expert | Palm Harbor Dentist

When you start a family, it is important that you ensure everyone is healthy and happy at all times. A close-knit family is ideal because not only do you rely on each other in times of need, but you learn from each other. Teamwork is the main objective when it comes to family and dental health should be no different.

If you decide to celebrate your dental health together, it is necessary to make sure everyone is brushing twice a day for at least two minutes, flossing and rinsing with a fluoride mouthwash. Eating together will keep your diets healthy and nutritious, keeping those cavity creeps at bay. And lastly, visiting the dentist together will also bring you closer as a family. But not all dentists are alike – you need a family dentist.

Your family dentist will focus of preventive care to ensure that your oral health is in the ideal condition. Along with regular checkups, your family dentist can prevent oral hygiene problems with fluoride treatments, teeth cleanings, and tooth decay prevention. They are here to answer any questions you may have about keeping your family’s dental health as healthy as it can be. But more than that, a family dentist can provide a variety of dental procedures, including:

  • Tooth-colored dental fillings
  • Root canals
  • Tooth extraction
  • Wisdom teeth extraction
  • Dental crowns
  • Teeth whitening
  • Dental bridges

Avoid trusting just any dentist with your family’s dental problems. With Dr. Lieberman’s years of expertise, your family’s oral health will be improved and enhances like never before.

If you’re interested in learning more about family dentistry, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Tooth Pain: Time for a Dentist Visit? | Palm Harbor Dentist

Many patients tend to schedule dental visits only when they have an immediate need, such as tooth pain. Unfortunately, pain is typically the body’s response to a problem, and by the time the patient feels pain, a problem that may have been easy to treat could have advanced and become much more difficult. There are many different types of dental pain, for example:

Sensitivity to hot and cold food and drink may not be a serious problem, especially if it only lasts a few moments after contact. However, it could be caused by decay, a loose filling, or an exposed tooth root due to receding gums.

A dull ache or feeling of pressure above your upper teeth may not be tooth related at all – sometimes it can be sinus congestion from a cold or flu. Dull aches could also be tooth-related, and can also be caused by grinding or clenching, which can cause significant problems to your teeth over time.

Constant pain along the gum line can be caused by periodontal disease and can be accompanied by swelling and bleeding gums. Periodontal disease should be treated quickly, as it often involves both teeth and gums, and the infection can spread causing significant health problems.

If you’re experiencing tooth pain, be sure to make an appointment to have your dentist check on the underlying cause as soon as possible. Finding and treating the cause early can save both pain and money, as most of the underlying causes of pain tend to become more expensive to fix, the longer they’re left untreated.

If you’re interested in learning more about dental pain, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Sometimes Your Dentist Needs to Clean ‘Em | Palm Harbor Dentist

We all know proper oral hygiene is important not only for your smile, but for your overall health as well. So, twice a day we grab our toothbrush and get to brushing. But regular dental visits are also essential for the maintenance of healthy teeth and gums. Regular dental exams and professional cleanings can prevent these and many other health problems. Here are the top reasons why you need a dental cleaning:

Gum disease prevention. Gum disease is infection of tissues surrounding your teeth, and one of the major causes of bone loss if left untreated.

Oral health maintenance. Regular dental visits will help your dentist and hygienist follow your oral health and look closely for any signs of problems with your teeth and gums.

Oral cancer detection. Early diagnosis of oral cancer is very important in improving of the prognosis of cancer. When you have dental cleanings, you are also screened for oral cancer.

Confidence booster. When you have a beautiful smile, you feel more confident, your social life improves, and it opens up the door for many possibilities.

A smile brightener. Drinking coffee, tea and wine or using tobacco can stain your teeth. A dental cleaning can remove built-up stains and leave you with freshly polished teeth. The result? A whiter, brighter smile.

Fresh breath. Even if you brush and floss regularly, getting a cleaning is a great way to keep your mouth healthy and odor-free.

Good overall health. Experts know that there is a correlation between poor oral health and chronic inflammatory diseases such as cardiovascular disease, diabetes, and other problems such as: stroke, premature and low birth weight.

If you’re interested in learning more about dental cleanings, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.