Tag Archives: flossing

New Year, New Smile | Palm Harbor Dentist

As we sit and take stock of what we would like in the upcoming year, it is important to think about how our health comes into play. Because without our health, we can’t work towards our other goals. One of the easiest ways to improve our health is basic dental care. Because it may not seem like it, but our mouth is the first line of defense for our overall health. There is a reason we are wearing masks – to protect our health. So, before we walk into a brand-new year, here are a few dental hygiene tips to help you brighten that smile and keep you on your dentist’s good side. You may not think you need it, but many of us can use the refresher:

Brushing. The rule of thumb is pretty well-known – brush your teeth twice a day, for at least two minutes. Start your day off right with fresh, clean breath and wrap up your day with a quick brush before bed to prevent cavities from forming while you snooze. Choose a soft-bristled toothbrush and brush in rounded strokes to keep your gums healthy as well.

Flossing. It’s one of the least favorite tasks on the list of dental hygiene tasks. The problem is, flossing not only removes stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.

Rinsing. Rinsing is not only a quick way freshen breath, but it also adds an additional layer of protection from plaque and cavities. We have been taught to rinse with mouthwash after brushing but doing it beforehand can loosen any particles you may have, making your brushing more effective.

If you’re interested in learning more about dental hygiene, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention at Home | Palm Harbor Dentist

Even the most subtle dental problems, like simple gum inflammation, swollen gums, sensitive teeth, and pain when chewing, can signal gum disease. Not only does it cause your gums to constantly bleed, but the disease can lead to the loss of your permanent teeth. Thankfully, prevention is easier than you think.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. This is why daily dental hygiene is so important, in addition to frequent visits to the dentist, in order to ensure that no dental problems arise. If you are experiencing any of the symptoms for periodontal disease, don’t avoid treatment – not only will you save a significant amount of time and money, but you will save your smile from decay and permanent loss.

Brushing your teeth. The number one way to prevent periodontal disease is to brush twice a day, and if possible, after every meal. Brush for at least two minutes with a soft-bristled toothbrush. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease by removing plaque and bacteria that accumulates in the mouth your toothbrush cannot reach.

Watch what you eat. Your diet is key is preventing periodontal disease. Keep things as healthy as possible by replacing sodas and junk food with water and veggies.

Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.