Tag Archives: DIY dental tips

When Eating Ice Cream Begins to Hurt Your Teeth | Palm Harbor Dentist

If you’ve ever experienced a sharp and annoying pain in your teeth whenever you indulge in the wonderful frozen treats this summery weather can provide? No one wants to hear that they can’t have ice cream or iced tea because their teeth are too sensitive. So, what causes this cruel summertime malady?

Loss of tooth enamel, which leaves the dentin exposed, is the main reason why tooth sensitivity occurs. This may happen if you’ve been using a hard-bristled toothbrush instead of a soft one, as it may wear away as the abrasion can wear away the tooth enamel. However, it can also be the result of frequent consumption of acidic foods or gum recession.

It is important to take note, however, that the sharp pain when exposed to hot and cold food and beverages is not always caused by tooth sensitivity. Sometimes, it may be because of the following:

  • A cracked, chipped or fractured tooth
  • Dental caries
  • Constant grinding or clenching of the teeth, or a condition known as bruxism
  • A broken restoration that’s been leaking
  • A side effect of certain teeth whitening procedures, namely tooth bleaching

In order to find out if your teeth are indeed sensitive, talk to your dentist. Be sure to describe your symptoms in detail, like when the pain first started or anything you’ve done for the pain. Using your descriptions, the dentist will try to find out the possible cause of your sensitivity, and once finished, the dentist will then treat the underlying cause. The treatment will usually vary, depending on the case.

If you’re interested in learning more about tooth sensitivity, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Don’t Skip Lunch on National Make Lunch Count Day | Palm Harbor Dentist

Today is a day to stop and enjoy your lunch break. According to a survey commissioned by TGI Fridays, many American workers don’t take full advantage of their lunch breaks. Some eat their lunch at their desk, some skip lunch altogether. Unfortunately, taking a break has many benefits. It improves your productivity and gives your brain a chance to relax and ingest some healthy foods to nourish your bodies. The following ten foods will not only fit those bills, but will also keep our smiles bright and shiny:

Pineapples can help whiten teeth due to an enzyme called bromelain, which acts as a natural stain remover while breaking up plaque.

Ginger can protect against gum disease, which causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, needed for healthy tooth enamel. And eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus and they all help reduce acid in your mouth.

Sesame seeds help “scrub” away the plaque on your teeth. Not only that, but chewing nuts can also provide this coarse, scrubbing action.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, but you need to eat them raw.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

If you’re interested in learning more about smile-friendly foods, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

New Year, New Smile | Palm Harbor Dentist

As we sit and take stock of what we would like in the upcoming year, it is important to think about how our health comes into play. Because without our health, we can’t work towards our other goals. One of the easiest ways to improve our health is basic dental care. Because it may not seem like it, but our mouth is the first line of defense for our overall health. There is a reason we are wearing masks – to protect our health. So, before we walk into a brand-new year, here are a few dental hygiene tips to help you brighten that smile and keep you on your dentist’s good side. You may not think you need it, but many of us can use the refresher:

Brushing. The rule of thumb is pretty well-known – brush your teeth twice a day, for at least two minutes. Start your day off right with fresh, clean breath and wrap up your day with a quick brush before bed to prevent cavities from forming while you snooze. Choose a soft-bristled toothbrush and brush in rounded strokes to keep your gums healthy as well.

Flossing. It’s one of the least favorite tasks on the list of dental hygiene tasks. The problem is, flossing not only removes stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.

Rinsing. Rinsing is not only a quick way freshen breath, but it also adds an additional layer of protection from plaque and cavities. We have been taught to rinse with mouthwash after brushing but doing it beforehand can loosen any particles you may have, making your brushing more effective.

If you’re interested in learning more about dental hygiene, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

End the Year Without Your Bad Habits | Palm Harbor Dentist

Let’s face it – this has been one wild ride of a year. There was always something new to make us overwhelmed. And with this, some bad habits may have presented themselves. It’s understandable. So, as we are preparing to enter a new (and hopefully less stressful) year, why not take a moment to think about these bad habits and make a change for the better? Here is a list of some bad dental habits that we hope you can try to curtail because they are really killing your smile:

Chewing ice. We’ve all been guilty of this. After you’ve finished a drink, you might have the habit of chewing the ice that is leftover. But it’s the cold and hardness of the cubes can actually chip or crack your teeth.

Oral tool kit. Just like the ice habit, using your teeth to crack open nuts, or tear through plastic can be incredibly detrimental. Just like chewing ice, using your teeth as a tool may cause damage to your teeth.

Drinking soda. This may seem harmless, but there is a number of reasons why soda is bad for our teeth. Chockful of sugar, even the sugar-free options are bad for our teeth. Sodas are acidic and incredibly harmful to teeth.

Nail biting. A nervous habit, we know and perhaps one of the most common bad habits at that, biting your nails itself is not only damaging to your nail beds, but also to your teeth.

Teeth grinding. Officially called bruxism, grinding your teeth can begin to wear them down. While this is difficult to control while you’re sleeping, a dentist may give you a night guard to help you get it under control.

If you’re interested in learning more about bad dental habits, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Turkey Day Dental Tips | Palm Harbor Dentist

As we prepare for arguably the yummiest holiday of the year, it is important to realize that if we don’t look after our smiles, we could run into some issues come the new year. It is a holiday and for many of us, a time to indulge in all of the flavors this time of year has to offer. But there are some we should try to maintain a healthy balance, so as not to cause any dental issues in the future.

Foods and drinks high in sugar and acid are typically bad for your teeth. The sugar provides food for bacteria that contributes to both tooth decay and periodontal disease, and foods high in acid wear down tooth enamel, making them weaker, more likely to crack, and more vulnerable to tooth decay. Yes, sweet potatoes and pumpkin pie are Thanksgiving favorites, just make sure to keep your helpings to a minimum.

Don’t worry – lots of holiday favorites are actually really great for our smiles, so feel free to indulge in them! Foods like celery can help brush food particles off of teeth, while producing saliva to naturally cleanse the teeth. Foods high in calcium and protein (cheese and meats) help contribute to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. If you have a toothbrush handy, a quick brushing wouldn’t hurt. If you’re unable to brush your teeth, chew sugar free gum – sugar free gum encourages saliva to help cleanse your teeth, while helping to discourage bacteria growth in your mouth.

If you’re interested in learning more about Thanksgiving dental tips, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Do I Need a Filling? | Palm Harbor Dentist

Are you experiencing toothaches, sharp pains, or sensitivity? If so, it may be time to schedule an appointment for an examination. For something simple like a cavity, the repair option would be a filling. If left untreated, it can progress into more severe dental issues, so it is important to keep an eye on your smile and any changes that may be developing. But how do you know what to look for when it comes to something common like a cavity? If you notice any of the following signs, dental fillings will likely be a solution:

  • A dark spot or hole in your tooth
  • A chipped tooth
  • A rough tooth
  • If floss is tearing in a particular location between your teeth

If your dentist finds that a filling is necessary, there are a few options to choose from. Some of the choices include amalgam, composite and ionomers. Amalgam fillings are very durable, easy to use, and inexpensive when compared to other materials and usually used for molars. Composite fillings are made out of a mixture of glass or quartz and resin, producing a tooth-colored filling. Composite fillings are durable and provide good resistance against fracture in small to medium restorations but tend to stain and discolor over time. Ionomers, on the other hand, are made out of a mixture of acrylic acids and fine glass powders used to fill cavities on the root surfaces of teeth or in small fillings that do not require any chewing resistance.

Dental fillings are essential in maintain ideal oral health because they prevent tooth decay. Without dental fillings, individuals risk the chance of permanently losing their teeth.

If you’re interested in learning more about dental fillings, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Time to Clean Your Teeth Professionally | Palm Harbor Dentist

We all know proper oral hygiene is important not only for your smile, but for your overall health as well. Regular dental visits are essential for the maintenance of healthy teeth and gums. Regular dental exams and professional cleanings can prevent these and many other health problems. Here are important reasons to have your teeth professionally cleaned:

Prevent gum disease. Gum disease is infection of tissues surrounding your teeth, and one of the major causes of bone loss if left untreated. Regular dental cleanings and good home care prevent it.

Maintain good oral health. Regular dental visits will help your dentist look closely for any signs of problems with your teeth and gums.

Oral cancer detection. Early diagnosis of oral cancer is very important in improving of the prognosis of cancer. When you have dental cleanings, you are also screened for oral cancer.

A healthy smile. When you have a beautiful smile, you feel more confident and satisfied with your being. When you feel confident, your social life improves, and it opens up the door for many possibilities in your career as well.

Brighten your smile. Drinking coffee, tea and wine or using tobacco can stain your teeth. A dental cleaning can remove built-up stains and leave you with freshly polished teeth.

Freshen your breath. Good oral hygiene is the best way to prevent persistent bad breath. Even if you brush and floss regularly, getting a cleaning is a great way to keep your mouth healthy and odor-free.

Maintain good overall health. Experts know that there is a correlation between poor oral health and chronic inflammatory diseases such as: cardiovascular disease, diabetes, and other problems.

If you’re interested in learning more about professional dental cleanings, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

When You Need a New Toothbrush | Palm Harbor Dentist

Good habits begin with a positive beginning. Your dental hygiene is no different. If you start with the right tools, creating a proper hygiene routine will fall right into place. But with so many shapes, sizes and styles of toothbrushes on the market, deciding which kind to buy can be confusing. Here are some tips to keep in mind while shopping for your next toothbrush:

Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth

When it comes to the type of handle (such as non-slip grip or flexible neck), shape of the head (tapered or rectangular) and style of bristles (such as rippled, flat or trimmed to a dome shape), pick whatever is most comfortable for you. The best toothbrush is one that fits your mouth and allows you to reach all teeth easily.

For many, a powered toothbrush is a good alternative. It is important that your teeth get scrubbed well and an electric toothbrush gives a vibrating scrubbing that many find ideal. Older folks will also find this is a great option to have to ensure a proper cleaning takes place. An electric toothbrush can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.

When it comes to replacing your toothbrush, the rules are quite simple. Replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold, since the bristles can collect germs that can lead to reinfection.

If you’re interested in learning more about choosing a toothbrush, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

When Your Breath Keeps Others Away | Palm Harbor Dentist

Do you suspect you have bad breath? Believe it or not, but it may not be a lack of oral hygiene or eating too much garlic. If it’s a more recurring issue, it could be the beginning stages of gum disease. If gum disease continues untreated, it can damage the gums and jawbone. But that’s not all – many other diseases and illnesses may cause bad breath. Respiratory tract infections such as pneumonia, bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems, just to name a few. Treat bad breath at home by following these tips:

Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque once a day. Dentures should be removed at night and cleaned thoroughly.

See your dentist at least twice a year. Having an oral exam and professional teeth cleaning is essential to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Stay away from tobacco. Ask your dentist for tips on kicking the habit.

Drink lots of water. Chewing sugarless gum or candies containing xylitol stimulates the production of saliva, which helps wash away food particles and bacteria.

Log of the foods you eat. If you think your diet may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

If you’re interested in learning more about bad breath, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention at Home | Palm Harbor Dentist

Even the most subtle dental problems, like simple gum inflammation, swollen gums, sensitive teeth, and pain when chewing, can signal gum disease. Not only does it cause your gums to constantly bleed, but the disease can lead to the loss of your permanent teeth. Thankfully, prevention is easier than you think.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. This is why daily dental hygiene is so important, in addition to frequent visits to the dentist, in order to ensure that no dental problems arise. If you are experiencing any of the symptoms for periodontal disease, don’t avoid treatment – not only will you save a significant amount of time and money, but you will save your smile from decay and permanent loss.

Brushing your teeth. The number one way to prevent periodontal disease is to brush twice a day, and if possible, after every meal. Brush for at least two minutes with a soft-bristled toothbrush. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease by removing plaque and bacteria that accumulates in the mouth your toothbrush cannot reach.

Watch what you eat. Your diet is key is preventing periodontal disease. Keep things as healthy as possible by replacing sodas and junk food with water and veggies.

Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.