Tag Archives: dental tips

Turkey Day Dental Tips | Palm Harbor Dentist

As we prepare for arguably the yummiest holiday of the year, it is important to realize that if we don’t look after our smiles, we could run into some issues come the new year. It is a holiday and for many of us, a time to indulge in all of the flavors this time of year has to offer. But there are some we should try to maintain a healthy balance, so as not to cause any dental issues in the future.

Foods and drinks high in sugar and acid are typically bad for your teeth. The sugar provides food for bacteria that contributes to both tooth decay and periodontal disease, and foods high in acid wear down tooth enamel, making them weaker, more likely to crack, and more vulnerable to tooth decay. Yes, sweet potatoes and pumpkin pie are Thanksgiving favorites, just make sure to keep your helpings to a minimum.

Don’t worry – lots of holiday favorites are actually really great for our smiles, so feel free to indulge in them! Foods like celery can help brush food particles off of teeth, while producing saliva to naturally cleanse the teeth. Foods high in calcium and protein (cheese and meats) help contribute to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. If you have a toothbrush handy, a quick brushing wouldn’t hurt. If you’re unable to brush your teeth, chew sugar free gum – sugar free gum encourages saliva to help cleanse your teeth, while helping to discourage bacteria growth in your mouth.

If you’re interested in learning more about Thanksgiving dental tips, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Easing the Pain of TMJ Symptoms | Palm Harbor Dentist

No one like to have a toothache. For some reason, it feels like pain in our mouths is worse than any other type of pain. But what if it is your jaw that’s in pain? It brings on a whole new set of pain. Not only is it a larger area than a single tooth, but it can cause issues when trying to eat, sleep or other day-to-day activities. Thankfully, it is a condition that is temporary and can be alleviated without surgery.

Individuals suffering from Temporomandibular Joint Disorder, or TMJ, experience many symptoms such as discomfort and pain in areas surrounding the face or jaw. For some it’s a tenderness in the jaw area while some find pain around the ear, others will have difficulty eating or may experience locking of the jaw joint, which makes it tough to open and close the mouth. There are a series of remedies recommended in order to alleviate tension found in those areas. You’ll find that the remedies are simple and can easily done anywhere. Some of these include:

Facial exercises such as stretching, relaxing, or massaging the muscles found around the jaw

Evading actions such as yawning, singing, or excessive chewing.

Learning new stress relieving techniques, including but not limited to meditation, breathing exercises, or personal stress relievers. There are loads of options online you can experience in order to find what best suits your needs.

Formulating an exercise plan in order to increase your pain tolerance.

Dr. Lieberman highly encourages patients suffering from TMJ to follow these few techniques in order to alleviate TMJ pain and symptoms. If symptoms worsen, you are encouraged to schedule an appointment immediately with our friendly staff.

If you’re interested in learning more about TMJ disorder, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

When You Can’t Get Your Teeth Whitened | Palm Harbor Dentist

When You Can’t Get Your Teeth Whitened

Believe it or not, but everyone isn’t a good candidate for teeth whitening procedures. Tooth-colored fillings, crowns or bonding on your front teeth are going to remain the color that they are, so they will make them stand out against your freshly whitened smile. If this is the case for you, there are alternative options, such as veneers or dental bonding, that you may want to look into.

Dental veneers are thin pieces of porcelain or plastic that are bonded to the front of your teeth to improve their appearance or function. Veneers can aid in improving teeth that are severely discolored, chipped or misshaped. Stain-resistant, this treatment option is very popular for people looking to have a perfect smile. There are two types of veneers:

  • Porcelain. This option is fabricated in a dental lab to fit your teeth and typically requires two office visits. Porcelain veneers costs a bit more but will last from 15-20 years, depending on your dental hygiene routine.
  • Composite. This type of veneer is bonded to your tooth enamel in a single visit. Composite veneers cost much less, but only last around 5-7 years.

Dental bonding uses a tooth-colored composite resin to restore teeth that are chipped or broken, slightly gapped, discolored or misshapen. Bonding can also be used as a cosmetic alternative to silver fillings. After applying a mild etching solution that slightly roughens the surface of your tooth and allows the bonding material to adhere, your dentist will apply the composite resin and will begin to sculpt and shape the bonding material. Following the sculpting, your dentist will use a high-intensity light to harden the material and then finely polish the restoration.

If you’re interested in learning more about alternative whitening options, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

How Can I Whiten My Smile? | Palm Harbor Dentist

Everyone has heard of teeth whitening and it seems like everyone is doing it. It is a current, and long running dental trend as well as a frequently asked for cosmetic treatment. We all desire that dazzling bright white smile, but many aren’t sure which route to take to obtain it. There are a few different methods to whiter teeth from toothpaste to professional services.

There are many brands of toothpaste that claim to whiten teeth, and stores sell all varieties of tooth whitening products – trays, gels, strips, and rinses – over the counter. The most basic form of teeth whitening is available as toothpaste – toothpaste, whether it’s labeled as whitening or not – typically contains small abrasive components that gently polish the surface of your teeth, removing discoloration caused by surface staining.

Dentists, however, can typically offer two different whitening options. The first is take-home tray based, using chemicals stronger than over-the-counter trays, but working on the same basic principle. Often times dentist provided trays are custom-molded to the patient’s teeth, providing a smooth, comfortable fit suitable for wearing for multiple hours each day – often even overnight.  Beyond the trays, dentists can often perform whitening in the office, using light and heat activated bleaching chemicals, providing a significant whitening in as little as 60 minutes. Because the procedure is supervised by a dentist, much stronger chemicals can be used, and much more dramatic results can be seen almost immediately.

No matter which method of teeth whitening you choose, the results will likely not be permanent. Your teeth are exposed to foods and drinks that will stain them over time, but your dentist can advise you on the proper procedure for repeating the whitening process at regular intervals.

If you’re interested in learning more about whitening options, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Do I Need a Filling? | Palm Harbor Dentist

Are you experiencing toothaches, sharp pains, or sensitivity? If so, it may be time to schedule an appointment for an examination. For something simple like a cavity, the repair option would be a filling. If left untreated, it can progress into more severe dental issues, so it is important to keep an eye on your smile and any changes that may be developing. But how do you know what to look for when it comes to something common like a cavity? If you notice any of the following signs, dental fillings will likely be a solution:

  • A dark spot or hole in your tooth
  • A chipped tooth
  • A rough tooth
  • If floss is tearing in a particular location between your teeth

If your dentist finds that a filling is necessary, there are a few options to choose from. Some of the choices include amalgam, composite and ionomers. Amalgam fillings are very durable, easy to use, and inexpensive when compared to other materials and usually used for molars. Composite fillings are made out of a mixture of glass or quartz and resin, producing a tooth-colored filling. Composite fillings are durable and provide good resistance against fracture in small to medium restorations but tend to stain and discolor over time. Ionomers, on the other hand, are made out of a mixture of acrylic acids and fine glass powders used to fill cavities on the root surfaces of teeth or in small fillings that do not require any chewing resistance.

Dental fillings are essential in maintain ideal oral health because they prevent tooth decay. Without dental fillings, individuals risk the chance of permanently losing their teeth.

If you’re interested in learning more about dental fillings, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Time to Clean Your Teeth Professionally | Palm Harbor Dentist

We all know proper oral hygiene is important not only for your smile, but for your overall health as well. Regular dental visits are essential for the maintenance of healthy teeth and gums. Regular dental exams and professional cleanings can prevent these and many other health problems. Here are important reasons to have your teeth professionally cleaned:

Prevent gum disease. Gum disease is infection of tissues surrounding your teeth, and one of the major causes of bone loss if left untreated. Regular dental cleanings and good home care prevent it.

Maintain good oral health. Regular dental visits will help your dentist look closely for any signs of problems with your teeth and gums.

Oral cancer detection. Early diagnosis of oral cancer is very important in improving of the prognosis of cancer. When you have dental cleanings, you are also screened for oral cancer.

A healthy smile. When you have a beautiful smile, you feel more confident and satisfied with your being. When you feel confident, your social life improves, and it opens up the door for many possibilities in your career as well.

Brighten your smile. Drinking coffee, tea and wine or using tobacco can stain your teeth. A dental cleaning can remove built-up stains and leave you with freshly polished teeth.

Freshen your breath. Good oral hygiene is the best way to prevent persistent bad breath. Even if you brush and floss regularly, getting a cleaning is a great way to keep your mouth healthy and odor-free.

Maintain good overall health. Experts know that there is a correlation between poor oral health and chronic inflammatory diseases such as: cardiovascular disease, diabetes, and other problems.

If you’re interested in learning more about professional dental cleanings, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention During a Pandemic | Palm Harbor Dentist

We are constantly getting news about how our world is changing by the day. Makes things feel very up in the air, but there are some things we can do to help keep ourselves grounded during this shaky time. Keeping up our daily dental routines will not only prevent future issues with your smile, but will also help prevent gum disease, which can lead to lot of other issues down the line. Thankfully, there are ways to easily prevent periodontal disease:

Brushing your teeth. The number one way to prevent periodontal disease is to brush after every meal. Avoid brushing only twice a day and have a toothbrush handy. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease because it removes plaque and bacteria that accumulates in the mouth.

A mindful diet. Your diet is key is preventing periodontal disease. For this reason, make the proper substitutions. Replace sodas and junk food with water and veggies.

In extreme cases, patients experience bleeding gums and permanent tooth loss. Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing. By preventing or treating periodontal disease, you will not only save a significant amount of time and money, but your will save your smile from decay and permanent loss.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Energize Without Energy Drinks | Palm Harbor Dentist

These days can be trying for everyone involved. Between social distancing and keeping our hands clean, we are looking everywhere to have some type of normalcy. For many of us, energy drinks are keeping us alert and ready to take on the constant updates on our world. The problem is, if you don’t watch your intake, those comforting energy drinks are going to begin to do more harm than good.

Fact is, even if most people know that drinking energy drinks regularly is bad for the body, it seems that the energy boost isn’t all that worth it, especially since it comes at the expense of your beautiful smile. The main root of the problem is a mix of extremely high sugar content and a citric acid pH that’s usually as low as 2.9 all in one drink.

Now, sugar, as we all know, is bad for the teeth. It’s basically the main cause of cavities and a whole bunch of other dental problems. But, it’s the combination of the sugar content and acidic levels that makes energy drinks such a danger to the teeth. Anything acidic, when consumed regularly and in high amounts, can cause damage to tooth enamel, which in time can lead to a myriad of dental problems, including tooth sensitivity, tooth discoloration and pain or discomfort in the teeth.

In addition to minimizing the consumption of sports and energy drinks, plenty of dental professionals recommend chewing sugar-free gum or rinsing their mouth with water after consuming such drinks to promote salivary flow and help the acidity levels of the mouth return to normal. If you choose to brush, wait an hour before you do to prevent spreading the acids.

If you’re interested in learning more about energy drinks, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

When You Need a New Toothbrush | Palm Harbor Dentist

Good habits begin with a positive beginning. Your dental hygiene is no different. If you start with the right tools, creating a proper hygiene routine will fall right into place. But with so many shapes, sizes and styles of toothbrushes on the market, deciding which kind to buy can be confusing. Here are some tips to keep in mind while shopping for your next toothbrush:

Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth

When it comes to the type of handle (such as non-slip grip or flexible neck), shape of the head (tapered or rectangular) and style of bristles (such as rippled, flat or trimmed to a dome shape), pick whatever is most comfortable for you. The best toothbrush is one that fits your mouth and allows you to reach all teeth easily.

For many, a powered toothbrush is a good alternative. It is important that your teeth get scrubbed well and an electric toothbrush gives a vibrating scrubbing that many find ideal. Older folks will also find this is a great option to have to ensure a proper cleaning takes place. An electric toothbrush can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.

When it comes to replacing your toothbrush, the rules are quite simple. Replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold, since the bristles can collect germs that can lead to reinfection.

If you’re interested in learning more about choosing a toothbrush, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Bad Habits Can Ruin Your Smile | Palm Harbor Dentist

While we are preparing for our holiday social calendar, we do our best to look our best while enjoying our family and friends. However, for many, our dental health isn’t a top priority like it should be. One of the main issues isn’t exactly hygiene, but bad dental habits we’ve picked up over the years. Some of those habits may even be done without our knowledge. If you happen to have one of the following habits, make some time to try to change them before dental issues are created:

Chewing ice. Are you an ice muncher after your drink is finished? Little did you know, the cold and hardness of the cubes can actually do damage to your teeth by chipping or cracking them.

Using your teeth as a tool. Using your teeth to crack open nuts, or tear through plastic can be incredibly detrimental. Just like chewing ice, using your teeth as a tool may cause damage to your teeth. Find a pair of scissors or a knife instead.

Carbonated beverages. ‘Tis the season for toasts with bubbly drinks. While this isn’t a surprise, we’re adding the usage of sugar-free sodas as well. Carbonated beverages of all types are acidic and incredibly harmful to teeth.

Nail biting. Perhaps one of the most common bad habits, biting your nails itself is not only damaging to your nail beds, but your teeth.

Grinding your teeth. The official term for this habit is bruxism and it is common to occur at night. Grinding your teeth can wear your teeth down. A dentist may give you a night guard to help you get it under control.

If you’re interested in learning more about bad dental habits, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.