Tag Archives: brushing teeth

Preventing Gum Disease at Home | Palm Harbor Dentist

Even the most subtle dental problems signal periodontal disease. These symptoms include simple gum inflammation, swollen gums, sensitive teeth, and pain when chewing. The ramifications of periodontal disease are detrimental to your oral health. Not only does periodontal disease causes your gums to constantly bleed, but the disease can lead to the loss of your permanent teeth.

Luckily, preventing periodontal disease is simple. Here are some ways to easily prevent periodontal disease:

Brushing your teeth. The number one way to prevent periodontal disease is to brush after every meal. Avoid brushing only twice a day and carry a toothbrush everywhere you go. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease because it removes plaque and bacteria that accumulates in the mouth.

Watch what you eat. Your diet is key is preventing periodontal disease. For this reason, replace sodas and junk food with water and veggies.

In extreme cases, patients experience bleeding gums and permanent tooth loss. Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. Extensive brushing and flossing are recommended, along with frequent visits to ensure that no dental problems arise. By preventing or treating periodontal disease, you will not only save a significant amount of time and money, but your will save your smile from decay and permanent loss.

If you’re interested in learning more about keeping your gums healthy and strong, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Foods that Aid in Oral Health | Palm Harbor Dentist

dental implantsMany people recognize that a healthy diet is important for a healthy body, but it’s important to realize that diet is important for oral health as well. What a person eats or drinks may contribute to tooth decay or gum disease, and in some cases, certain foods can actually help prevent tooth decay. Understanding oral health can help you make healthy decisions to keep your teeth safe.

Foods and drinks high in sugar and acid are typically bad for your teeth. The sugar provides food for bacteria that contributes to both tooth decay and periodontal disease, and foods high in acid wear down tooth enamel, making them weaker, more likely to crack, and more vulnerable to tooth decay. Some drinks – such as sugary sodas – are both acidic and sugary, and stay on your teeth long after you finish drinking them. These should be avoided if possible.

Foods that are low in sugar and acid, and high in fiber and water content tend to be good for teeth. Drinking plain water can help cleanse food, acid, and sugar from your teeth, minimizing tooth decay. Foods like celery can help brush food particles off of teeth, and they also encourage the production of saliva to cleanse the teeth. Foods high in calcium and protein (such as cheese, milk, meats, and nuts) tend to be low in sugar, but help contribute to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. Very soft foods (such as peanut butter) are more likely to be stuck between teeth, and drinks that are sipped throughout the day tend to stay in contact with teeth all day. If you do eat foods high in sugar or acid, try to eat them in a single sitting, and then brush your teeth immediately afterward, removing the food from your mouth. If you’re unable to brush your teeth, chew sugar free gum – sugar free gum encourages saliva to help cleanse your teeth, and also tends to contain Xylitol, which can help discourage bacteria growth in your mouth.

To find out more about oral health contact Dr. Larry Lieberman and make an appointment 727-785-8017 or visit our website at www.dentist-lieberman.com.

Accepting patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and all surrounding areas.