Tag Archives: beneficial foods

Don’t Skip Lunch on National Make Lunch Count Day | Palm Harbor Dentist

Today is a day to stop and enjoy your lunch break. According to a survey commissioned by TGI Fridays, many American workers don’t take full advantage of their lunch breaks. Some eat their lunch at their desk, some skip lunch altogether. Unfortunately, taking a break has many benefits. It improves your productivity and gives your brain a chance to relax and ingest some healthy foods to nourish your bodies. The following ten foods will not only fit those bills, but will also keep our smiles bright and shiny:

Pineapples can help whiten teeth due to an enzyme called bromelain, which acts as a natural stain remover while breaking up plaque.

Ginger can protect against gum disease, which causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, needed for healthy tooth enamel. And eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus and they all help reduce acid in your mouth.

Sesame seeds help “scrub” away the plaque on your teeth. Not only that, but chewing nuts can also provide this coarse, scrubbing action.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, but you need to eat them raw.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

If you’re interested in learning more about smile-friendly foods, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Foods that Aid in Oral Health | Palm Harbor Dentist

dental implantsMany people recognize that a healthy diet is important for a healthy body, but it’s important to realize that diet is important for oral health as well. What a person eats or drinks may contribute to tooth decay or gum disease, and in some cases, certain foods can actually help prevent tooth decay. Understanding oral health can help you make healthy decisions to keep your teeth safe.

Foods and drinks high in sugar and acid are typically bad for your teeth. The sugar provides food for bacteria that contributes to both tooth decay and periodontal disease, and foods high in acid wear down tooth enamel, making them weaker, more likely to crack, and more vulnerable to tooth decay. Some drinks – such as sugary sodas – are both acidic and sugary, and stay on your teeth long after you finish drinking them. These should be avoided if possible.

Foods that are low in sugar and acid, and high in fiber and water content tend to be good for teeth. Drinking plain water can help cleanse food, acid, and sugar from your teeth, minimizing tooth decay. Foods like celery can help brush food particles off of teeth, and they also encourage the production of saliva to cleanse the teeth. Foods high in calcium and protein (such as cheese, milk, meats, and nuts) tend to be low in sugar, but help contribute to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. Very soft foods (such as peanut butter) are more likely to be stuck between teeth, and drinks that are sipped throughout the day tend to stay in contact with teeth all day. If you do eat foods high in sugar or acid, try to eat them in a single sitting, and then brush your teeth immediately afterward, removing the food from your mouth. If you’re unable to brush your teeth, chew sugar free gum – sugar free gum encourages saliva to help cleanse your teeth, and also tends to contain Xylitol, which can help discourage bacteria growth in your mouth.

To find out more about oral health contact Dr. Larry Lieberman and make an appointment 727-785-8017 or visit our website at www.dentist-lieberman.com.

Accepting patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and all surrounding areas.