Tag Archives: bad habits

End the Year Without Your Bad Habits | Palm Harbor Dentist

Let’s face it – this has been one wild ride of a year. There was always something new to make us overwhelmed. And with this, some bad habits may have presented themselves. It’s understandable. So, as we are preparing to enter a new (and hopefully less stressful) year, why not take a moment to think about these bad habits and make a change for the better? Here is a list of some bad dental habits that we hope you can try to curtail because they are really killing your smile:

Chewing ice. We’ve all been guilty of this. After you’ve finished a drink, you might have the habit of chewing the ice that is leftover. But it’s the cold and hardness of the cubes can actually chip or crack your teeth.

Oral tool kit. Just like the ice habit, using your teeth to crack open nuts, or tear through plastic can be incredibly detrimental. Just like chewing ice, using your teeth as a tool may cause damage to your teeth.

Drinking soda. This may seem harmless, but there is a number of reasons why soda is bad for our teeth. Chockful of sugar, even the sugar-free options are bad for our teeth. Sodas are acidic and incredibly harmful to teeth.

Nail biting. A nervous habit, we know and perhaps one of the most common bad habits at that, biting your nails itself is not only damaging to your nail beds, but also to your teeth.

Teeth grinding. Officially called bruxism, grinding your teeth can begin to wear them down. While this is difficult to control while you’re sleeping, a dentist may give you a night guard to help you get it under control.

If you’re interested in learning more about bad dental habits, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

The Link Between Soda & Tooth Decay | Palm Harbor Dentist

girl with hair pulled back up closeIt’s no secret there exists a strong link between soda consumption and tooth decay. Americans love soda. They’re fizzy, refreshing, bubbly, they’re delicious…they’re ruining your teeth! Drinking soda is one of the main decayer of teeth in your diet. Of course, in moderation it poses very little threat, but a steady consumption of soft drinks is one of the leading causes of tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. When sipping on soda all day the sugar and the acidity is sitting on your teeth, eating away at your enamel, staining your teeth, and setting off bacteria bombs.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed(Source: WDA.org).

Some guidelines to avoiding tooth decay:

  • Consuming two or more servings of dairy foods
  • Drink water – Water is beneficial in more ways than one in this instance
  • Restricting other sugared beverages to occasional use

Watch this entertaining and informative video on soda being a detriment to your oral health: https://www.youtube.com/watch?v=K-nPxBF24wM

We’ve all probably heard the term, ‘Sip All Day, Get Decay!’ It’s so true! You can avoid tooth decay and other health problems that arise from drinking too many soft drinks, other carbonated beverages, sports drinks, iced and sweet teas and other sweetened liquids (like fruit juices).

Brushing, rinsing and flossing twice daily and visiting your dentist regularly will reduce your risk of tooth decay improve and/or maintain your oral health.

To find out more about healthy foods & tooth decay contact Dr. Larry Lieberman and make an appointment 727-785-8017 or visit our website at www.dentist-lieberman.com.

Accepting patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and all surrounding areas.