Tag Archives: bacteria

Don’t Skip Lunch on National Make Lunch Count Day | Palm Harbor Dentist

Today is a day to stop and enjoy your lunch break. According to a survey commissioned by TGI Fridays, many American workers don’t take full advantage of their lunch breaks. Some eat their lunch at their desk, some skip lunch altogether. Unfortunately, taking a break has many benefits. It improves your productivity and gives your brain a chance to relax and ingest some healthy foods to nourish your bodies. The following ten foods will not only fit those bills, but will also keep our smiles bright and shiny:

Pineapples can help whiten teeth due to an enzyme called bromelain, which acts as a natural stain remover while breaking up plaque.

Ginger can protect against gum disease, which causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, needed for healthy tooth enamel. And eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus and they all help reduce acid in your mouth.

Sesame seeds help “scrub” away the plaque on your teeth. Not only that, but chewing nuts can also provide this coarse, scrubbing action.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, but you need to eat them raw.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

If you’re interested in learning more about smile-friendly foods, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Is There a Link Between Alzheimer’s and Gum Disease? | Palm Harbor Dentist

According to US Centers for Disease Control and Prevention, 68 percent of senior Americans (65+ years) have moderate or severe gum disease with 1 in 5 adults having lost all of their teeth. Alzheimer’s disease also serves as the prelude or leading cause of dementia and affects more than 6.2 million Americans in 2021. Why the stats? There may be a link between the two.

In 2013, Health Day News published an article pertaining research results that found a linkage between gum disease and Alzheimer’s. During this study, researchers analyzed brain samples of 10 individuals with Alzheimer’s and 10 individuals without a brain disease; the results were startling. Those with Alzheimer’s showed gum disease-related bacteria in the brain, while no bacteria were found in the brain samples from individuals without Alzheimer’s.

More recently, a 2016 study by University of Southampton and King’s College London set out to determine whether or not periodontitis or gum disease was linked to the severity of dementia. The subsequent cognitive decline in Alzheimer’s patients and seem to back up the original theories. Researchers concluded that because bacteria can enter the bloodstream from the mouth, the bacteria can travel its way through the blood and to the brain, causing potential hazards in the neurological region.

Growing evidence from a number of studies links the body’s inflammatory response to increased rates of cognitive decline, suggesting that it would be worth exploring whether the treatment of gum disease might also benefit the treatment of dementia and Alzheimer’s disease. Just one more reminder that it is important to keep up with our daily dental routines.

If you’re interested in learning more about the Alzheimer’s and gum disease connection, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Turkey Day Dental Tips | Palm Harbor Dentist

As we prepare for arguably the yummiest holiday of the year, it is important to realize that if we don’t look after our smiles, we could run into some issues come the new year. It is a holiday and for many of us, a time to indulge in all of the flavors this time of year has to offer. But there are some we should try to maintain a healthy balance, so as not to cause any dental issues in the future.

Foods and drinks high in sugar and acid are typically bad for your teeth. The sugar provides food for bacteria that contributes to both tooth decay and periodontal disease, and foods high in acid wear down tooth enamel, making them weaker, more likely to crack, and more vulnerable to tooth decay. Yes, sweet potatoes and pumpkin pie are Thanksgiving favorites, just make sure to keep your helpings to a minimum.

Don’t worry – lots of holiday favorites are actually really great for our smiles, so feel free to indulge in them! Foods like celery can help brush food particles off of teeth, while producing saliva to naturally cleanse the teeth. Foods high in calcium and protein (cheese and meats) help contribute to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. If you have a toothbrush handy, a quick brushing wouldn’t hurt. If you’re unable to brush your teeth, chew sugar free gum – sugar free gum encourages saliva to help cleanse your teeth, while helping to discourage bacteria growth in your mouth.

If you’re interested in learning more about Thanksgiving dental tips, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Having Gum Disease Is Worse than You Think | Palm Harbor Dentist

We all want to be as healthy as we can possibly be, but there are times when things fall through the cracks. Gum disease is a dental condition that develops mainly from poor dental hygiene. And while most adults will have some form of gum disease in our lifetimes, it can be more detrimental to your health than you think. And not just your oral health – it turns out oral issues can be linked to other life-threatening diseases:

Heart disease. Individuals with gum disease are twice as likely to suffer from coronary artery disease. Harmful bacteria from your mouth enter your blood stream and attaches to fatty plaques in your heart’s blood vessels. Ultimately leading to inflammation in which makes you more prone to clots that may trigger heart attacks.

Memory loss. Researchers have found that there may be a close link to poor oral health with an increased risk of dementia. Oral bacteria may spread to the brain through cranial nerves that connect to the jaw and may contribute to a type of plaque that has been linked to Alzheimer’s.

Diabetes. Individuals with diabetes are more like to have periodontal disease than those without diabetes. Gum disease makes it harder to control you blood sugar, resulting in a high chance for diabetic issues.

Breathing issues. Individuals with poor hygiene are hurting their respiratory systems. Gum disease may increase your risk of respiratory infections such as chronic obstructive pulmonary disease.

Fertility. Women with gum disease take an average two months longer to conceive a child that those who don’t have gum disease.

If you’re interested in learning more about gum disease, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention at Home | Palm Harbor Dentist

Even the most subtle dental problems, like simple gum inflammation, swollen gums, sensitive teeth, and pain when chewing, can signal gum disease. Not only does it cause your gums to constantly bleed, but the disease can lead to the loss of your permanent teeth. Thankfully, prevention is easier than you think.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. This is why daily dental hygiene is so important, in addition to frequent visits to the dentist, in order to ensure that no dental problems arise. If you are experiencing any of the symptoms for periodontal disease, don’t avoid treatment – not only will you save a significant amount of time and money, but you will save your smile from decay and permanent loss.

Brushing your teeth. The number one way to prevent periodontal disease is to brush twice a day, and if possible, after every meal. Brush for at least two minutes with a soft-bristled toothbrush. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease by removing plaque and bacteria that accumulates in the mouth your toothbrush cannot reach.

Watch what you eat. Your diet is key is preventing periodontal disease. Keep things as healthy as possible by replacing sodas and junk food with water and veggies.

Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Why You Should Stay Away from Soda | Palm Harbor Dentist

It seems we drink them whenever we have a burger or a delicious slice of pizza. Americans love soda. They’re fizzy, refreshing, bubbly, they’re delicious…but if you are drinking them frequently, they’re also ruining your teeth. Drinking soda is one of the main culprits of teeth harm caused by your diet. Of course, in moderation it poses very little threat, but a steady consumption of soft drinks is one of the leading causes of tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. When sipping on soda all day the sugar and the acidity is sitting on your teeth, eating away at your enamel, staining your teeth, and setting off bacteria bombs.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed. Some guidelines to avoiding tooth decay:

  • Consuming two or more servings of dairy foods
  • Drink water – Water is beneficial in more ways than one in this instance
  • Restricting other sugared beverages to occasional use

If you’re interested in learning more about the effects of soda on your teeth, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.