Category Archives: Gingivitis

Don’t Skip Lunch on National Make Lunch Count Day | Palm Harbor Dentist

Today is a day to stop and enjoy your lunch break. According to a survey commissioned by TGI Fridays, many American workers don’t take full advantage of their lunch breaks. Some eat their lunch at their desk, some skip lunch altogether. Unfortunately, taking a break has many benefits. It improves your productivity and gives your brain a chance to relax and ingest some healthy foods to nourish your bodies. The following ten foods will not only fit those bills, but will also keep our smiles bright and shiny:

Pineapples can help whiten teeth due to an enzyme called bromelain, which acts as a natural stain remover while breaking up plaque.

Ginger can protect against gum disease, which causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, needed for healthy tooth enamel. And eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus and they all help reduce acid in your mouth.

Sesame seeds help “scrub” away the plaque on your teeth. Not only that, but chewing nuts can also provide this coarse, scrubbing action.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, but you need to eat them raw.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

If you’re interested in learning more about smile-friendly foods, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Breaking the Myth: Periodontal Disease Edition | Palm Harbor Dentist

gum disease myth

According to the American Academy of Periodontology, three out of four Americans suffer from some form of gum disease. Despite the major prevalence, only three percent of those individuals actually seek treatment for their gum disease. With more research indicating that gum disease may be linked to several other diseases, maintaining healthy teeth and gums have become more and more important. Here are some common things in which the AAP have deemed misconceptions about oral health that should help you distinguish signs of gum disease:

Bleeding gums are not important.

Red, swollen, and bleeding gums are an important sign of periodontal disease. If you notice bleeding while brushing or flossing on a regular basis, you should schedule a visit with your dental professional in order to be evaluated for periodontal disease right away.

You don’t need to floss every day.

Having a set oral health routine is incredibly important. This includes keeping up with brushing AND flossing. Doing one without the other is giving opportunities for harmful bacteria to wreak havoc on your dental health.

A tooth lost to gum disease is lost forever.

This is not true, but not exactly false either. While gum disease is a major cause of tooth loss, and you tooth is indeed lost forever, periodontists use procedures such as dental implants to replace teeth.

Poor oral hygiene is the only way to develop gum disease.

Good oral hygiene can definitely contribute to the prevention of gum disease, however there are other factors in which having good oral hygiene won’t matter. For example, using tobacco increases your chances of developing gum disease by a large amount.

If you’re interested in learning more about periodontal disease, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

New Year, New Smile | Palm Harbor Dentist

As we sit and take stock of what we would like in the upcoming year, it is important to think about how our health comes into play. Because without our health, we can’t work towards our other goals. One of the easiest ways to improve our health is basic dental care. Because it may not seem like it, but our mouth is the first line of defense for our overall health. There is a reason we are wearing masks – to protect our health. So, before we walk into a brand-new year, here are a few dental hygiene tips to help you brighten that smile and keep you on your dentist’s good side. You may not think you need it, but many of us can use the refresher:

Brushing. The rule of thumb is pretty well-known – brush your teeth twice a day, for at least two minutes. Start your day off right with fresh, clean breath and wrap up your day with a quick brush before bed to prevent cavities from forming while you snooze. Choose a soft-bristled toothbrush and brush in rounded strokes to keep your gums healthy as well.

Flossing. It’s one of the least favorite tasks on the list of dental hygiene tasks. The problem is, flossing not only removes stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.

Rinsing. Rinsing is not only a quick way freshen breath, but it also adds an additional layer of protection from plaque and cavities. We have been taught to rinse with mouthwash after brushing but doing it beforehand can loosen any particles you may have, making your brushing more effective.

If you’re interested in learning more about dental hygiene, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Turkey Day Dental Tips | Palm Harbor Dentist

As we prepare for arguably the yummiest holiday of the year, it is important to realize that if we don’t look after our smiles, we could run into some issues come the new year. It is a holiday and for many of us, a time to indulge in all of the flavors this time of year has to offer. But there are some we should try to maintain a healthy balance, so as not to cause any dental issues in the future.

Foods and drinks high in sugar and acid are typically bad for your teeth. The sugar provides food for bacteria that contributes to both tooth decay and periodontal disease, and foods high in acid wear down tooth enamel, making them weaker, more likely to crack, and more vulnerable to tooth decay. Yes, sweet potatoes and pumpkin pie are Thanksgiving favorites, just make sure to keep your helpings to a minimum.

Don’t worry – lots of holiday favorites are actually really great for our smiles, so feel free to indulge in them! Foods like celery can help brush food particles off of teeth, while producing saliva to naturally cleanse the teeth. Foods high in calcium and protein (cheese and meats) help contribute to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. If you have a toothbrush handy, a quick brushing wouldn’t hurt. If you’re unable to brush your teeth, chew sugar free gum – sugar free gum encourages saliva to help cleanse your teeth, while helping to discourage bacteria growth in your mouth.

If you’re interested in learning more about Thanksgiving dental tips, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Busting the Myth Gum Disease Style | Palm Harbor Dentist

gum disease myth

If there is one thing that patients worry about when it comes to dental visits, it’s hearing they’ve had a bad checkup and need further dental work. One of these issues would be gum disease. While there are four stages to it, early detection is best in order to remedy the situation. Unfortunately, there are loads of myths about gum disease that cause patients to be confused as to how it develops or how to prevent it. With more research indicating that gum disease may be linked to several other diseases, maintaining healthy teeth and g ums have become more and more important, so let’s take a moment to bust the more common myths regarding gum disease:

Bleeding gums are not important.

Red, swollen, and bleeding gums are a telltale sign of gum disease. If you notice bleeding while brushing or flossing, you should schedule a visit with your dental professional to be evaluated for periodontal disease right away.

You don’t need to floss every day.

Having proper oral hygiene is incredibly important, and that includes keeping up with brushing, rinsing and flossing.

A tooth lost to gum disease is lost forever.

While you can’t get a permanent tooth back if it falls out because of gum disease, there is no need to worry about having the gap in your teeth – periodontists use dental implants to replace teeth.

Poor oral hygiene is the only way to develop gum disease.

Good oral hygiene can definitely contribute to the prevention of gum disease, however there are other factors in which having good oral hygiene won’t matter. For example, tobacco use or a poor diet. Both of these can increase your chances of gum disease development.

If you’re interested in learning more about porcelain veneers, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention During a Pandemic | Palm Harbor Dentist

We are constantly getting news about how our world is changing by the day. Makes things feel very up in the air, but there are some things we can do to help keep ourselves grounded during this shaky time. Keeping up our daily dental routines will not only prevent future issues with your smile, but will also help prevent gum disease, which can lead to lot of other issues down the line. Thankfully, there are ways to easily prevent periodontal disease:

Brushing your teeth. The number one way to prevent periodontal disease is to brush after every meal. Avoid brushing only twice a day and have a toothbrush handy. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease because it removes plaque and bacteria that accumulates in the mouth.

A mindful diet. Your diet is key is preventing periodontal disease. For this reason, make the proper substitutions. Replace sodas and junk food with water and veggies.

In extreme cases, patients experience bleeding gums and permanent tooth loss. Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing. By preventing or treating periodontal disease, you will not only save a significant amount of time and money, but your will save your smile from decay and permanent loss.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Am I Developing Gingivitis? | Palm Harbor Dentist

Gingivitis, or gum disease, is one of those ailments one dreads hearing they have. It usually develops when oral care falls by the wayside, so it can easily be prevented with proper dental routines. Gingivitis is an inflammation of the gums, usually caused by a bacterial infection. If left untreated, it can become a more serious infection known as periodontitis and can cause tooth loss.

Your gums actually attach to the teeth at a lower point than the gum edges. Food can get trapped in this space and cause a gum infection or gingivitis. Plaque is a thin film of bacteria on the surface of your teeth. When you don’t brush, it hardens and becomes tartar. Left unchecked, gingivitis can cause the gums to separate from the teeth. This can cause injury to the soft tissue and bone supporting the teeth, causing them to fall out.

The problem is many people aren’t aware that they have gingivitis. It’s possible to have gum disease without any symptoms, and without regular dental checkups, it can go completely undetected. However, the following can be symptoms of gingivitis:

  • red, tender, or swollen gums
  • bleeding when brushing or flossing
  • gums that have pulled away from the teeth
  • loose teeth
  • a change in how your teeth fit together when you bite (malocclusion)
  • pus between teeth and gums
  • pain when chewing
  • sensitive teeth
  • partial dentures that no longer fit
  • foul-smelling breath that does not go away after you brush your teeth

Remember, practicing good oral hygiene is essential to your oral health. Preventative care starts at home, not in your dentist’s chair every six months.

If you’re interested in learning more about gingivitis, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Having Gum Disease Is Worse than You Think | Palm Harbor Dentist

We all want to be as healthy as we can possibly be, but there are times when things fall through the cracks. Gum disease is a dental condition that develops mainly from poor dental hygiene. And while most adults will have some form of gum disease in our lifetimes, it can be more detrimental to your health than you think. And not just your oral health – it turns out oral issues can be linked to other life-threatening diseases:

Heart disease. Individuals with gum disease are twice as likely to suffer from coronary artery disease. Harmful bacteria from your mouth enter your blood stream and attaches to fatty plaques in your heart’s blood vessels. Ultimately leading to inflammation in which makes you more prone to clots that may trigger heart attacks.

Memory loss. Researchers have found that there may be a close link to poor oral health with an increased risk of dementia. Oral bacteria may spread to the brain through cranial nerves that connect to the jaw and may contribute to a type of plaque that has been linked to Alzheimer’s.

Diabetes. Individuals with diabetes are more like to have periodontal disease than those without diabetes. Gum disease makes it harder to control you blood sugar, resulting in a high chance for diabetic issues.

Breathing issues. Individuals with poor hygiene are hurting their respiratory systems. Gum disease may increase your risk of respiratory infections such as chronic obstructive pulmonary disease.

Fertility. Women with gum disease take an average two months longer to conceive a child that those who don’t have gum disease.

If you’re interested in learning more about gum disease, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention at Home | Palm Harbor Dentist

Even the most subtle dental problems, like simple gum inflammation, swollen gums, sensitive teeth, and pain when chewing, can signal gum disease. Not only does it cause your gums to constantly bleed, but the disease can lead to the loss of your permanent teeth. Thankfully, prevention is easier than you think.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. This is why daily dental hygiene is so important, in addition to frequent visits to the dentist, in order to ensure that no dental problems arise. If you are experiencing any of the symptoms for periodontal disease, don’t avoid treatment – not only will you save a significant amount of time and money, but you will save your smile from decay and permanent loss.

Brushing your teeth. The number one way to prevent periodontal disease is to brush twice a day, and if possible, after every meal. Brush for at least two minutes with a soft-bristled toothbrush. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease by removing plaque and bacteria that accumulates in the mouth your toothbrush cannot reach.

Watch what you eat. Your diet is key is preventing periodontal disease. Keep things as healthy as possible by replacing sodas and junk food with water and veggies.

Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

What Type of Toothbrush Should I Choose? | Palm Harbor Dentist

We are all aware of the need to keep up our dental hygiene each day in order to keep our smiles clean and healthy. But have you ever really noticed how many different types of toothbrushes there are? Not only the manual and electric versions, but within each variation? With so many shapes, sizes and styles of toothbrushes on the market, how are we ever supposed to know which kind to buy? With an entire section dedicated to just dental care, deciding which is the best can be confusing. Here’s what you should look for:

Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth.

When it comes to the type of handle, shape of the head, and style of bristles, pick whatever is most comfortable for you. When it comes to aesthetics, the best toothbrush is one that fits your mouth and allows you to reach all teeth easily. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, especially those with difficulties brushing or who have limited manual dexterity

When it comes to replacing your toothbrush, there is a general rule of thumb – you should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold because the bristles can collect the germs from your cold, which can lead to reinfection.

If you’re interested in learning more about toothbrushes, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.