The ABCs of TMJ Disorder | Palm Harbor Dentist

No one wants to be in pain, but pain is par for the course at times in our lives. But of all the pain we can feel, tooth pain is the worst. Not only does it hurt to eat or speak, but the throbbing pain in our head that occurs can drive someone batty. Thankfully, there are plenty of remedies for these pains, and some don’t entail a visit to the dentist.

Individuals suffering from Temporomandibular Joint Disorder, or TMJ, experience many symptoms such as discomfort and pain in areas surrounding the face or jaw. What are the causes of TMJ disorder? Bruxism, or teeth grinding and clenching, gum chewing or nail biting, malocclusion, and previous jaw fractures or injury.

What do you feel when you have TMJ disorder? Some of the symptoms of TMJ are headache, ear pain, dizziness and ringing in the ear.

How do we alleviate this pain in our jaw? Well, there are a series of remedies recommended in order to alleviate tension found in those areas. Some of these include:

  • Facial exercises such as stretching, relaxing, or massaging the muscles found around the jaw.
  • Evading actions such as yawning, singing, or excessive chewing.
  • Learning new stress relieving techniques including but not limited to meditation, breathing exercises, or personal stress relievers.
  • Formulating an exercise plan in order to increase our pain tolerance.

Dr. Lieberman highly encourages patients suffering from TMJ to follow these few techniques in order to alleviate TMJ pain and symptoms. If symptoms worsen, you are encouraged to schedule an appointment immediately with our friendly staff.

If you’re interested in learning more about TMJ disorder, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.