Don’t Skip Lunch on National Make Lunch Count Day | Palm Harbor Dentist

Today is a day to stop and enjoy your lunch break. According to a survey commissioned by TGI Fridays, many American workers don’t take full advantage of their lunch breaks. Some eat their lunch at their desk, some skip lunch altogether. Unfortunately, taking a break has many benefits. It improves your productivity and gives your brain a chance to relax and ingest some healthy foods to nourish your bodies. The following ten foods will not only fit those bills, but will also keep our smiles bright and shiny:

Pineapples can help whiten teeth due to an enzyme called bromelain, which acts as a natural stain remover while breaking up plaque.

Ginger can protect against gum disease, which causes the loss of bone and supportive connective tissue in your mouth.

Carrots contain vitamin A, needed for healthy tooth enamel. And eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese is rich in protein, calcium, and phosphorus and they all help reduce acid in your mouth.

Sesame seeds help “scrub” away the plaque on your teeth. Not only that, but chewing nuts can also provide this coarse, scrubbing action.

Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay, but you need to eat them raw.

Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

If you’re interested in learning more about smile-friendly foods, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.