How to Ease Your TMJ Pain | Palm Harbor Dentist

sleep dentistry

When we have a headache, we are nothing short of a cranky grump. After all, we use our head to do everything, so when it doesn’t feel well, we want it fixed as soon as possible. But if you find that you are getting these headaches more frequently than usual, this could be a sign of another issue that may need to be addressed.

For many, a headache is often associated with jaw pain. If this is the case, it brings up a whole different set of treatment options. If you grind your teeth while you sleep, you may need to have a sleep study done in order to fully diagnose your condition. Individuals suffering from Temporomandibular Joint Disorder, or TMJ, experience many symptoms such as discomfort and pain in areas surrounding the face or jaw. There are a series of remedies recommended in order to alleviate tension found in those areas. Some of these include:

  • Facial exercises such as stretching, relaxing, or massaging the muscles found around the jaw.
  • Avoiding actions such as yawning, singing, or excessive chewing.
  • Learning new stress relieving techniques including but not limited to meditation, breathing exercises, or personal stress relievers.
  • Formulating an exercise plan in order to increase our pain tolerance.

If you find that TMJ pain and headaches are becoming a frequent occurrence, contact a dental professional to correctly treat the issue. Dr. Lieberman highly encourages patients suffering from TMJ to follow these few techniques in order to alleviate TMJ pain and symptoms. If symptoms worsen, you are encouraged to schedule an appointment immediately with our friendly staff.

If you’re interested in learning more about TMJ disorder, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.