They’re fizzy, refreshing, bubbly, they’re delicious…they’re also ruining your teeth. Americans love their fizzy drinks, but drinking soda is the main culprit decaying your teeth. In moderation it poses very little threat, but a steady consumption of soft drinks is one of the leading causes of tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.
Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. When sipping on soda all day the sugar and the acidity is sitting on your teeth, eating away at your enamel, staining your teeth, and setting off bacteria bombs.
Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel. Some guidelines to avoiding tooth decay:
- Consuming two or more servings of dairy foods
- Drink water – Water is beneficial in more ways than one in this instance
- Restricting other sugared beverages to occasional use
You can avoid tooth decay and other health problems that arise from drinking too many soft drinks, other carbonated beverages, sports drinks, and other sweetened liquids, like fruit juices. Brushing, rinsing and flossing twice daily and visiting your dentist regularly will reduce your risk of tooth decay improve and/or maintain your oral health.
If you’re interested in learning more about carbonated beverages, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.
Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.