It’s no secret there exists a strong link between soda consumption and tooth decay. Americans love soda. They’re fizzy, refreshing, bubbly, they’re delicious…they’re ruining your teeth! Drinking soda is one of the main decayer of teeth in your diet. Of course, in moderation it poses very little threat, but a steady consumption of soft drinks is one of the leading causes of tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.
Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. When sipping on soda all day the sugar and the acidity is sitting on your teeth, eating away at your enamel, staining your teeth, and setting off bacteria bombs.
Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed(Source: WDA.org).
Some guidelines to avoiding tooth decay:
- Consuming two or more servings of dairy foods
- Drink water – Water is beneficial in more ways than one in this instance
- Restricting other sugared beverages to occasional use
Watch this entertaining and informative video on soda being a detriment to your oral health: https://www.youtube.com/watch?v=K-nPxBF24wM
We’ve all probably heard the term, ‘Sip All Day, Get Decay!’ It’s so true! You can avoid tooth decay and other health problems that arise from drinking too many soft drinks, other carbonated beverages, sports drinks, iced and sweet teas and other sweetened liquids (like fruit juices).
Brushing, rinsing and flossing twice daily and visiting your dentist regularly will reduce your risk of tooth decay improve and/or maintain your oral health.
To find out more about healthy foods & tooth decay contact Dr. Larry Lieberman and make an appointment 727-785-8017 or visit our website at www.dentist-lieberman.com.
Accepting patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and all surrounding areas.