Tag Archives: preventative dentistry

Gum Disease Prevention at Home | Palm Harbor Dentist

Even the most subtle dental problems, like simple gum inflammation, swollen gums, sensitive teeth, and pain when chewing, can signal gum disease. Not only does it cause your gums to constantly bleed, but the disease can lead to the loss of your permanent teeth. Thankfully, prevention is easier than you think.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. This is why daily dental hygiene is so important, in addition to frequent visits to the dentist, in order to ensure that no dental problems arise. If you are experiencing any of the symptoms for periodontal disease, don’t avoid treatment – not only will you save a significant amount of time and money, but you will save your smile from decay and permanent loss.

Brushing your teeth. The number one way to prevent periodontal disease is to brush twice a day, and if possible, after every meal. Brush for at least two minutes with a soft-bristled toothbrush. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease by removing plaque and bacteria that accumulates in the mouth your toothbrush cannot reach.

Watch what you eat. Your diet is key is preventing periodontal disease. Keep things as healthy as possible by replacing sodas and junk food with water and veggies.

Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Cavity Prevention 101: Palm Harbor Dentist

We all want a good report card when we go to visit the dentist. Unfortunately, we aren’t always the most responsible when it comes to a consistent dental regimen. When it gets by us, there is a high chance we will develop a cavity. A cavity occurs when plaque produces enough acid to eat through tooth enamel. The effects are usually reversible through extensive dental treatments, but there’s an easier way to deal with cavities – follow these three simple tips:

Watch your diet. People who love sugary treats are more likely to suffer from dental issues those that don’t prefer sugar will. Frequently snacking on sweets leaves sugar and starch on your teeth if not brushed afterwards, causing plaque and eventually, cavities. To minimize the risk, cut back on your sugar intake, or avoid it altogether. By making the decision to eliminate sugar from your diet, you’ll not only improve your oral health, but your health overall.

Don’t skip the dentist. Plenty of people suffer from cavities because they rarely pay a visit to their dentist. If it’s been a while since your last appointment, consider scheduling a visit ASAP. Your dentist will examine your entire mouth and give you a proper assessment of your oral health.

Make dental hygiene a priority. Make it a habit to brush your teeth every day and floss regularly. People tend to forget to floss, but it gets in spots a toothbrush can’t. If you don’t know if you’re brushing or flossing your teeth properly, ask your dentist. Gargling mouthwash will also go a long way in eliminating plaque buildup, so ask your dentist for any brands they recommend.

If you’re interested in learning more about cavity prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

What Type of Toothbrush Should I Choose? | Palm Harbor Dentist

We are all aware of the need to keep up our dental hygiene each day in order to keep our smiles clean and healthy. But have you ever really noticed how many different types of toothbrushes there are? Not only the manual and electric versions, but within each variation? With so many shapes, sizes and styles of toothbrushes on the market, how are we ever supposed to know which kind to buy? With an entire section dedicated to just dental care, deciding which is the best can be confusing. Here’s what you should look for:

Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth.

When it comes to the type of handle, shape of the head, and style of bristles, pick whatever is most comfortable for you. When it comes to aesthetics, the best toothbrush is one that fits your mouth and allows you to reach all teeth easily. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, especially those with difficulties brushing or who have limited manual dexterity

When it comes to replacing your toothbrush, there is a general rule of thumb – you should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold because the bristles can collect the germs from your cold, which can lead to reinfection.

If you’re interested in learning more about toothbrushes, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Why You Should Stay Away from Soda | Palm Harbor Dentist

It seems we drink them whenever we have a burger or a delicious slice of pizza. Americans love soda. They’re fizzy, refreshing, bubbly, they’re delicious…but if you are drinking them frequently, they’re also ruining your teeth. Drinking soda is one of the main culprits of teeth harm caused by your diet. Of course, in moderation it poses very little threat, but a steady consumption of soft drinks is one of the leading causes of tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. When sipping on soda all day the sugar and the acidity is sitting on your teeth, eating away at your enamel, staining your teeth, and setting off bacteria bombs.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed. Some guidelines to avoiding tooth decay:

  • Consuming two or more servings of dairy foods
  • Drink water – Water is beneficial in more ways than one in this instance
  • Restricting other sugared beverages to occasional use

If you’re interested in learning more about the effects of soda on your teeth, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Which Type of Wrinkle Do I Have? | Palm Harbor Dentist

Whether we like it or not, nothing slows down time. We grow up and we get old. One of the symptoms of that is the appearance of wrinkles. But did you know there are more than one type of wrinkle? According to the researchers at the University Hospital of Liege, Belgium, there are four distinct types of wrinkles. Let’s break it down:

Atrophic crinkling rhytids. Atrophic crinkling rhytids are the result of the loss of elasticity in the skin, usually parallel to one another. They can show up almost anywhere on the face and body but may ‘disappear’ when you move your body. Moisturizers can minimize the appearance of these kinds of wrinkles.

Permanent elastic creases. These crease lines that may become permanent over time, especially with sun overexposure. They show up often on the cheeks but can also appear on the upper lips and the base of the neck. Use sunscreen when outside and stop unhealthy habits such as smoking.

Dynamic expression lines. Wrinkles that are the direct result of facial muscle movement are known as frown or smile lines and crow’s feet. Botox is a type of injectable wrinkle treatment that these types of wrinkles are known to respond quite well to.

Gravitational fold lines. As gravity and time takes its toll on the human skin, it begins to fold and sag. It’s been theorized by researchers that having a plumper face can help minimize gravitational folds compared to that of a lean face. Face lifts and other types of cosmetic surgery are the only options as far as this type of wrinkles goes.

If you’re interested in learning more about wrinkles, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Eat Your Way to a Healthy Smile | Palm Harbor Dentist

When we treat our bodies well, it treats us well in return. But it’s not only in a general sense, a diet filled with nutrition can also help to improve and/or maintain our dental health as well. If the foods are not good for you, they can contribute to the development of gum disease; if they are, they will have the opposite effect.

Foods and drinks high in sugar and acid are typically bad for your teeth because they contribute to both tooth decay and periodontal disease, making them weaker and more vulnerable to tooth decay. Foods like celery can help brush food particles off of teeth, and they also encourage the production of saliva to cleanse the teeth. Foods high in calcium and protein (such as cheese, milk, meats, and nuts) tend to be low in sugar and key to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. Soft foods like peanut butter are more likely to be stuck between teeth, and drinks that are sipped throughout the day tend to stay in contact with teeth all day. In order to keep these foods from having adverse effects on your teeth, eat or drink the sugary ones in one sitting so you can brush or rinse afterwards. If a toothbrush isn’t handy, popping a stick of sugar-free gum in your mouth will create the saliva needed to rinse your teeth enough until a proper brushing is available.

If you’re interested in learning more about smile-friendly foods, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

September Is National Self Care Awareness Month | Palm Harbor Dentist

sedation dentistryBecause it is important to take care of ourselves, it is important to take a moment to reflect on the way we are treating ourselves. If we are treating ourselves well, it is easier to remain healthy. If not, this month is a great time to take stock and make any chances necessary to improve our livelihood. One way to do that is through your dental health. The mouth is the first line of defense against bacteria that can affect our overall health. In fact, gum disease as a result of poor oral hygiene, may be more detrimental to your health than you think…

Heart health. Individuals with gum disease are twice as likely to suffer from coronary artery disease. Harmful bacteria from your mouth enter your blood stream and attaches to fatty plaques in your heart’s blood vessels, making you more prone to clots that may trigger heart attacks.

Memory loss. Researchers have found that there may be a close link to poor oral health with an increased risk of dementia. Oral bacteria may spread to the brain through cranial nerves that connect to the jaw, even contributing to a type of plaque linked to Alzheimer’s.

Diabetes. Gum disease makes it harder to control you blood sugar, resulting in a high chance for diabetic issues, and a higher chance of periodontal disease.

Breathing issues. Individuals with poor hygiene are hurting their respiratory systems. Gum disease may increase your risk of respiratory infections such as chronic obstructive pulmonary disease.

Fertility. Women with gum disease take an average two months longer to conceive a child that those who don’t have gum disease.

If you’re interested in learning more about dental health, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Do You Have Trouble Sleeping Well? | Palm Harbor Dentist

It is important for us to get enough sleep every night. Not only does it help us manage our daily tasks, but it also affects how our overall health is looked after. Not enough sleep and your health will slowly begin to take a turn a turn for the worse. But why is it that you are having a tough time sleeping? Is it your lifestyle or is it something else?

If you find that you are waking up with headaches, jaw pain or something related to your face, you may be developing a sleep disorder known as Temporomandibular Joint Disorder. If would be a good idea to visit your dental professional as soon as possible to find out if this is the case. If left untreated, you will begin to develop other dental issues as a result.

Individuals suffering from Temporomandibular Joint Disorder, or TMJ, experience many symptoms such as discomfort and pain in areas surrounding the face or jaw. There are a series of remedies recommended in order to alleviate tension found in those areas. Some of these include:

  • Facial exercises such as stretching, relaxing, or massaging the muscles found around the jaw
  • Evading actions such as yawning, singing, or excessive chewing.
  • Learning new stress relieving techniques including but not limited to: Meditation, Breathing Exercises, or Personal stress relievers.
  • Formulating an exercise plan in order to increase our pain tolerance.

TMJ is nothing to worry too much about if you take care of it early. Dr. Lieberman highly encourages patients suffering from TMJ to follow these few techniques in order to alleviate TMJ pain and symptoms.

If you’re interested in learning more about TMJ, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

The Kids Are Off School, Visit the Dentist | Palm Harbor Dentist

We are smack dab in the middle of summer vacation and you have lots of fun events planned for your family and friends in the upcoming weeks before the next school year starts. And not to burst your fun bubble, but it is also a great time to plan a fun family activity – to the dentist for your family’s bi-annual check-ups. Yes, we know you aren’t ready to get ready for heading back to school but heading over to the family dentist would be advantageous to check on any dental issues that may be occurring in your tiny human’s mouth.

If you have a family, it is a great idea to match your family with a dentist that specializes in families.  Not only do they know everything a regular dentist would, but they have also focused on being able to treat those tiny smiles with special techniques that will help your family relax during their visits. Your family dentist will have great ideas for preventive care that will ensure that your family’s oral health is in the ideal condition. Along with regular checkups, your family dentist can prevent oral hygiene problems with fluoride treatments, teeth cleanings and decay prevention, as well as these dental procedures:

  • Tooth-colored dental fillings
  • Root canals
  • Tooth extraction
  • Wisdom teeth extraction
  • Dental crowns
  • Teeth whitening
  • Dental bridges

Nothing makes a parent happier than seeing their child’s smile. So, avoid trusting just any dentist with your family’s dental problems. With a family dentist, your family’s oral health will be improved and enhanced like never before.

If you’re interested in learning more about family dentistry, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today or visit www.dentist-lieberman.com.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

What Do You Mean I Have a Bad Bite? | Palm Harbor Dentist

Has your dentist ever told you that you have a bad bite? Have you ever wondered what that exactly entails? After all, you are eating just fine. So, what is going on inside your mouth giving you a bad name? Don’t worry – there is a perfectly good explanation.

A “bad bite” occurs when your teeth are misaligned, which causes the jaw muscles to apply extra pressure in order to compensate for the poor alignment of your teeth. This increased stress on the surface of the teeth leads to cracks and chips, and jaw pains. You know those headaches you get every so often? There is a possibility it is due to the alignment of your jaw.

When the muscle strain extends to the temporomandibular joint, located where the upper and lower jaws meet, individuals will suffer from temporomandibular disorder or TMJ. Dental professionals highly encourage patients to schedule an appointment is they experience the following symptoms that are indicators of TMJ:

  • Pain in multiple teeth or the jaw joint
  • Limited jaw movement
  • Cracked, chipped or broken dental restorations
  • Headache – especially when opening and closing your jaw
  • Ear pain – in front of or below the ear, with no other signs of ear infection
  • Noises “in your head” – grinding, crunching, or popping sounds

If you are experience any of the listed symptoms, it is essential to consult a dental professional about treatment options to diminish your tooth, jaw, and headaches caused by TMJ. Having a dental exam will not only diagnose what is going on inside your mouth, but why it’s happening and how to repair any damage.

If you’re interested in learning more about TMJ, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.