Tag Archives: DIY dental tips

Why You Should Stay Away from Soda | Palm Harbor Dentist

It seems we drink them whenever we have a burger or a delicious slice of pizza. Americans love soda. They’re fizzy, refreshing, bubbly, they’re delicious…but if you are drinking them frequently, they’re also ruining your teeth. Drinking soda is one of the main culprits of teeth harm caused by your diet. Of course, in moderation it poses very little threat, but a steady consumption of soft drinks is one of the leading causes of tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. When sipping on soda all day the sugar and the acidity is sitting on your teeth, eating away at your enamel, staining your teeth, and setting off bacteria bombs.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed. Some guidelines to avoiding tooth decay:

  • Consuming two or more servings of dairy foods
  • Drink water – Water is beneficial in more ways than one in this instance
  • Restricting other sugared beverages to occasional use

If you’re interested in learning more about the effects of soda on your teeth, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Eat Your Way to a Healthy Smile | Palm Harbor Dentist

When we treat our bodies well, it treats us well in return. But it’s not only in a general sense, a diet filled with nutrition can also help to improve and/or maintain our dental health as well. If the foods are not good for you, they can contribute to the development of gum disease; if they are, they will have the opposite effect.

Foods and drinks high in sugar and acid are typically bad for your teeth because they contribute to both tooth decay and periodontal disease, making them weaker and more vulnerable to tooth decay. Foods like celery can help brush food particles off of teeth, and they also encourage the production of saliva to cleanse the teeth. Foods high in calcium and protein (such as cheese, milk, meats, and nuts) tend to be low in sugar and key to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. Soft foods like peanut butter are more likely to be stuck between teeth, and drinks that are sipped throughout the day tend to stay in contact with teeth all day. In order to keep these foods from having adverse effects on your teeth, eat or drink the sugary ones in one sitting so you can brush or rinse afterwards. If a toothbrush isn’t handy, popping a stick of sugar-free gum in your mouth will create the saliva needed to rinse your teeth enough until a proper brushing is available.

If you’re interested in learning more about smile-friendly foods, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

If You Chip a Tooth, Act Fast | Palm Harbor Dentist

More often than not, a chipped or broken tooth is not our fault. Accidents happen all the time, and sometimes a tooth or two become the victim. Luckily, they can be repaired, but you are going to have to take some precautions until then. Teeth are very strong, but not indestructible. The funny thing is, when tooth chips, cracks or breaks, it will rarely hurt. At least, at first the pain seems to come and go. If a large enough piece breaks off, the nerves found inside the tooth could be damaged, which will cause some pain. In even worse cases, you can feel a sharp pain every time you expose the dentin to air, or hot and/or cold foods. The best way to know if you have a damaged tooth is if it hurts only when you try to release the bite whenever you apply pressure to it.

If you happen to have found yourself in this predicament, it is important to see the dentist as soon as possible to see if a cavity caused the tooth to break, or nerve damage necessitating root canal treatment. Until you get to the dentist, however, it’s best to do the following:

  • Rinse and gargle with warm water until your mouth is clean.
  • If any area is bleeding, apply pressure with a piece of gauze or a tea bag for ten minutes.
  • Apply a cold pack to the cheek or lips over the side of the broken tooth to help reduce pain and swelling.
  • If it is not possible for you to see your dentist immediately, try to cover the damaged part of the tooth with an over-the-counter temporary dental cement.
  • If the pain is too much, you can take an over-the-counter pain reliever.

If you’re interested in learning more about damaged tooth repairs, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.

You Don’t Have to Have Gum Disease | Palm Harbor Dentist

No one wants gum disease, but it is more common than one would think. In fact, most adults will have some sort of gum disease in their lifetime. Luckily, with proper dental hygiene and an examination by your dental professional. The symptoms are visible, and include gum inflammation, sensitive teeth, and pain when chewing but can develop into much worse if left untreated, even as far as the loss of your permanent teeth. Luckily, preventing periodontal disease is simple. Here is what you need to know:

Brush your teeth. This should be a given – brushing your teeth is important. The number one way to prevent periodontal disease is to brush after every meal. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease by removing the plaque and bacteria that accumulates in the mouth.

Watch what you eat. Your diet is key is preventing periodontal disease. Keep things healthy by replacing your sodas and junk food with water and veggies.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. Extensive brushing and flossing is recommended, along with regular dental visits. Taking preventative measures is the key to good dental health. If you are experiencing any of the symptoms for periodontal disease, avoid waiting and make a dental appointment as soon as possible. By preventing or treating periodontal disease, you will not only save a significant amount of time and money, but your will save your smile from decay and permanent loss.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.

You’ve Fixed Your Smile – Now What? | Palm Harbor Dentist

When you don’t have a smile that make you happy to show it off, it eventually becomes an issue to one’s self-esteem or relations with others. And if you have the chance to fix those flaws, most of us would jump at the chance. Then the day comes – you are no longer suffering from a smile with missing teeth because your brand new dental implants have restored your smile to perfection! Now that you’ve put a lot of time and money in to your new dental implants, what are the best ways to care for them, so they last a lifetime? You’ll be surprised to know that it isn’t all that different than your previous dental care. In order to maintain your dental implants, follow these handy aftercare tips:

Brush and floss twice a day. Dental implants should be treated like your natural teeth. Brush and floss thoroughly to ensure that your oral health is in top condition.

Frequent dental visits. In order to examine the condition of your dental implants, schedule regular visits with your Palm Harbor dental professional. It is essential that your dental implants receive thorough dental cleanings and examinations.

Mouthwash. To reduce the risk of infection and gum disease, mouthwash is necessary to remove plaque and bacteria in the mouth. Be sure to rinse with mouthwash for at least 30 seconds for the most effective outcome.

Avoid staining. Lots of things we consume can stain our teeth over time. Staying away from staining foods and drinks, such as coffee and wine, will ensure your smile stays bright.

If you’re interested in learning more about dental implant aftercare, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.

They May Be Tasty, but They Are Ruining Your Smile | Palm Harbor Dentist

They’re fizzy, refreshing, bubbly, they’re delicious…they’re also ruining your teeth. Americans love their fizzy drinks, but drinking soda is the main culprit decaying your teeth. In moderation it poses very little threat, but a steady consumption of soft drinks is one of the leading causes of tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. When sipping on soda all day the sugar and the acidity is sitting on your teeth, eating away at your enamel, staining your teeth, and setting off bacteria bombs.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel. Some guidelines to avoiding tooth decay:

  • Consuming two or more servings of dairy foods
  • Drink water – Water is beneficial in more ways than one in this instance
  • Restricting other sugared beverages to occasional use

You can avoid tooth decay and other health problems that arise from drinking too many soft drinks, other carbonated beverages, sports drinks, and other sweetened liquids, like fruit juices. Brushing, rinsing and flossing twice daily and visiting your dentist regularly will reduce your risk of tooth decay improve and/or maintain your oral health.

If you’re interested in learning more about carbonated beverages, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.