Tag Archives: dental tips

Gum Disease Prevention During a Pandemic | Palm Harbor Dentist

We are constantly getting news about how our world is changing by the day. Makes things feel very up in the air, but there are some things we can do to help keep ourselves grounded during this shaky time. Keeping up our daily dental routines will not only prevent future issues with your smile, but will also help prevent gum disease, which can lead to lot of other issues down the line. Thankfully, there are ways to easily prevent periodontal disease:

Brushing your teeth. The number one way to prevent periodontal disease is to brush after every meal. Avoid brushing only twice a day and have a toothbrush handy. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease because it removes plaque and bacteria that accumulates in the mouth.

A mindful diet. Your diet is key is preventing periodontal disease. For this reason, make the proper substitutions. Replace sodas and junk food with water and veggies.

In extreme cases, patients experience bleeding gums and permanent tooth loss. Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing. By preventing or treating periodontal disease, you will not only save a significant amount of time and money, but your will save your smile from decay and permanent loss.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Energize Without Energy Drinks | Palm Harbor Dentist

These days can be trying for everyone involved. Between social distancing and keeping our hands clean, we are looking everywhere to have some type of normalcy. For many of us, energy drinks are keeping us alert and ready to take on the constant updates on our world. The problem is, if you don’t watch your intake, those comforting energy drinks are going to begin to do more harm than good.

Fact is, even if most people know that drinking energy drinks regularly is bad for the body, it seems that the energy boost isn’t all that worth it, especially since it comes at the expense of your beautiful smile. The main root of the problem is a mix of extremely high sugar content and a citric acid pH that’s usually as low as 2.9 all in one drink.

Now, sugar, as we all know, is bad for the teeth. It’s basically the main cause of cavities and a whole bunch of other dental problems. But, it’s the combination of the sugar content and acidic levels that makes energy drinks such a danger to the teeth. Anything acidic, when consumed regularly and in high amounts, can cause damage to tooth enamel, which in time can lead to a myriad of dental problems, including tooth sensitivity, tooth discoloration and pain or discomfort in the teeth.

In addition to minimizing the consumption of sports and energy drinks, plenty of dental professionals recommend chewing sugar-free gum or rinsing their mouth with water after consuming such drinks to promote salivary flow and help the acidity levels of the mouth return to normal. If you choose to brush, wait an hour before you do to prevent spreading the acids.

If you’re interested in learning more about energy drinks, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

When You Need a New Toothbrush | Palm Harbor Dentist

Good habits begin with a positive beginning. Your dental hygiene is no different. If you start with the right tools, creating a proper hygiene routine will fall right into place. But with so many shapes, sizes and styles of toothbrushes on the market, deciding which kind to buy can be confusing. Here are some tips to keep in mind while shopping for your next toothbrush:

Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth

When it comes to the type of handle (such as non-slip grip or flexible neck), shape of the head (tapered or rectangular) and style of bristles (such as rippled, flat or trimmed to a dome shape), pick whatever is most comfortable for you. The best toothbrush is one that fits your mouth and allows you to reach all teeth easily.

For many, a powered toothbrush is a good alternative. It is important that your teeth get scrubbed well and an electric toothbrush gives a vibrating scrubbing that many find ideal. Older folks will also find this is a great option to have to ensure a proper cleaning takes place. An electric toothbrush can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.

When it comes to replacing your toothbrush, the rules are quite simple. Replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold, since the bristles can collect germs that can lead to reinfection.

If you’re interested in learning more about choosing a toothbrush, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Bad Habits Can Ruin Your Smile | Palm Harbor Dentist

While we are preparing for our holiday social calendar, we do our best to look our best while enjoying our family and friends. However, for many, our dental health isn’t a top priority like it should be. One of the main issues isn’t exactly hygiene, but bad dental habits we’ve picked up over the years. Some of those habits may even be done without our knowledge. If you happen to have one of the following habits, make some time to try to change them before dental issues are created:

Chewing ice. Are you an ice muncher after your drink is finished? Little did you know, the cold and hardness of the cubes can actually do damage to your teeth by chipping or cracking them.

Using your teeth as a tool. Using your teeth to crack open nuts, or tear through plastic can be incredibly detrimental. Just like chewing ice, using your teeth as a tool may cause damage to your teeth. Find a pair of scissors or a knife instead.

Carbonated beverages. ‘Tis the season for toasts with bubbly drinks. While this isn’t a surprise, we’re adding the usage of sugar-free sodas as well. Carbonated beverages of all types are acidic and incredibly harmful to teeth.

Nail biting. Perhaps one of the most common bad habits, biting your nails itself is not only damaging to your nail beds, but your teeth.

Grinding your teeth. The official term for this habit is bruxism and it is common to occur at night. Grinding your teeth can wear your teeth down. A dentist may give you a night guard to help you get it under control.

If you’re interested in learning more about bad dental habits, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Pizza Is Good for Your Teeth? | Palm Harbor Dentist

When you are watching your weight, pizza is generally off the table. But what if we told you it could be good for our smiles. Don’t believe it? Well, today is National Pizza with the Works Except Anchovies Day (we didn’t make it up) – and we can’t think of a better time to rave about this dental miracle. I mean, beyond consistently making us happy with its deliciousness:

Crust. No, not going to convince you crust is healthy. But one way to fight cavity-causing bacteria is saliva production. Chewing on the crust of the pizza will increase saliva production, giving those bacteria no chance to set up shop in your mouth.

Tomato sauce. Tomatoes are acidic, which isn’t good for our tooth enamel, but it also contains vitamin C, which fights infections, including gum disease, toothaches and other dental issues. Lycopene and calcium can also help prevent oral cancer.

Cheese. We all know calcium is great for strengthening our teeth and cheese is jam-packed with it. And it is one nutrient we cannot produce naturally so don’t be afraid to say, “extra cheese, please!”

Meat. Meat contains lots of protein and protein is good for maintaining your teeth’s structure while also developing muscle/connective tissue development. So, load up on those meat toppings!

Veggies. No everything pizza is without vegetables and that is a good thing because they are not only full of fiber, but vitamin A.

Pizza may get a bad rap because of its unhealthier aspects, but by no means is it bad for you. Stack on those toppings and enjoy giving your smile the boost it craves – it’s good for your smile!

If you’re interested in learning more about the benefits of pizza, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Not All Candy Is the Same | Palm Harbor Dentist

As we approach the spookiest holiday of the year, it is important to celebrate with caution. After all, we all enjoy a handful of fun-sized candy but overdoing it can cause issues with our dental appointments. We know too many sweets can lead to cavities and tooth decay, but it is also important to celebrate with the other ghosts and goblins. Here are some basic guidelines for us to keep in mind this Halloween…

Sugar contributes to decay by providing food for bacteria that damages teeth, but simply eating candy isn’t going to cause decay. It’s the sugar remaining on the teeth long term that contributes to the decay. So, limit your time eating candy, and immediately rinse with water and/or brush as soon as possible.

Not all Halloween candy is created equal. Sour candies tend to have far more acid than sweeter candies and that acidity is more damaging to tooth enamel than plain sugar and should be avoided if possible. Candies that are sticky – such as caramels, gummies, and popcorn balls – are more likely to stick to teeth, and therefore more likely to resist brushing. Because they may get stuck on teeth, they are more likely to cause tooth decay.

While you are chowing down on sweets, make sure to balance it out with other healthier food sources. The saying holds true – too many sweets will spoil your dinner. While Halloween can be fun, and candy is typically OK, be sure to ensure that candy is enjoyed in moderation and try to avoid the overly acidic/sour and sticky/gummy candies.

If you’re interested in learning more about Halloween candy, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

When Your Breath Keeps Others Away | Palm Harbor Dentist

Do you suspect you have bad breath? Believe it or not, but it may not be a lack of oral hygiene or eating too much garlic. If it’s a more recurring issue, it could be the beginning stages of gum disease. If gum disease continues untreated, it can damage the gums and jawbone. But that’s not all – many other diseases and illnesses may cause bad breath. Respiratory tract infections such as pneumonia, bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems, just to name a few. Treat bad breath at home by following these tips:

Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque once a day. Dentures should be removed at night and cleaned thoroughly.

See your dentist at least twice a year. Having an oral exam and professional teeth cleaning is essential to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Stay away from tobacco. Ask your dentist for tips on kicking the habit.

Drink lots of water. Chewing sugarless gum or candies containing xylitol stimulates the production of saliva, which helps wash away food particles and bacteria.

Log of the foods you eat. If you think your diet may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

If you’re interested in learning more about bad breath, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Gum Disease Prevention at Home | Palm Harbor Dentist

Even the most subtle dental problems, like simple gum inflammation, swollen gums, sensitive teeth, and pain when chewing, can signal gum disease. Not only does it cause your gums to constantly bleed, but the disease can lead to the loss of your permanent teeth. Thankfully, prevention is easier than you think.

In order to prevent periodontal disease, it is essential to keep your gums and teeth healthy. This is why daily dental hygiene is so important, in addition to frequent visits to the dentist, in order to ensure that no dental problems arise. If you are experiencing any of the symptoms for periodontal disease, don’t avoid treatment – not only will you save a significant amount of time and money, but you will save your smile from decay and permanent loss.

Brushing your teeth. The number one way to prevent periodontal disease is to brush twice a day, and if possible, after every meal. Brush for at least two minutes with a soft-bristled toothbrush. Brushing after every meal prevents plaque from building up in the mouth.

Floss. Flossing is extremely important in preventing periodontal disease by removing plaque and bacteria that accumulates in the mouth your toothbrush cannot reach.

Watch what you eat. Your diet is key is preventing periodontal disease. Keep things as healthy as possible by replacing sodas and junk food with water and veggies.

Periodontal disease is caused by bacteria buildup in the mouth which aids in the formation of a sticky plaque on teeth. Plaque is extremely harmful to individuals because if hardened, patients risk the formation of tartar, which cannot be removed by brushing or flossing.

If you’re interested in learning more about gum disease prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Cavity Prevention 101: Palm Harbor Dentist

We all want a good report card when we go to visit the dentist. Unfortunately, we aren’t always the most responsible when it comes to a consistent dental regimen. When it gets by us, there is a high chance we will develop a cavity. A cavity occurs when plaque produces enough acid to eat through tooth enamel. The effects are usually reversible through extensive dental treatments, but there’s an easier way to deal with cavities – follow these three simple tips:

Watch your diet. People who love sugary treats are more likely to suffer from dental issues those that don’t prefer sugar will. Frequently snacking on sweets leaves sugar and starch on your teeth if not brushed afterwards, causing plaque and eventually, cavities. To minimize the risk, cut back on your sugar intake, or avoid it altogether. By making the decision to eliminate sugar from your diet, you’ll not only improve your oral health, but your health overall.

Don’t skip the dentist. Plenty of people suffer from cavities because they rarely pay a visit to their dentist. If it’s been a while since your last appointment, consider scheduling a visit ASAP. Your dentist will examine your entire mouth and give you a proper assessment of your oral health.

Make dental hygiene a priority. Make it a habit to brush your teeth every day and floss regularly. People tend to forget to floss, but it gets in spots a toothbrush can’t. If you don’t know if you’re brushing or flossing your teeth properly, ask your dentist. Gargling mouthwash will also go a long way in eliminating plaque buildup, so ask your dentist for any brands they recommend.

If you’re interested in learning more about cavity prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

What Type of Toothbrush Should I Choose? | Palm Harbor Dentist

We are all aware of the need to keep up our dental hygiene each day in order to keep our smiles clean and healthy. But have you ever really noticed how many different types of toothbrushes there are? Not only the manual and electric versions, but within each variation? With so many shapes, sizes and styles of toothbrushes on the market, how are we ever supposed to know which kind to buy? With an entire section dedicated to just dental care, deciding which is the best can be confusing. Here’s what you should look for:

Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth.

When it comes to the type of handle, shape of the head, and style of bristles, pick whatever is most comfortable for you. When it comes to aesthetics, the best toothbrush is one that fits your mouth and allows you to reach all teeth easily. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, especially those with difficulties brushing or who have limited manual dexterity

When it comes to replacing your toothbrush, there is a general rule of thumb – you should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold because the bristles can collect the germs from your cold, which can lead to reinfection.

If you’re interested in learning more about toothbrushes, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.