Tag Archives: dental hygiene

Why You Should Stay Away from Soda | Palm Harbor Dentist

It seems we drink them whenever we have a burger or a delicious slice of pizza. Americans love soda. They’re fizzy, refreshing, bubbly, they’re delicious…but if you are drinking them frequently, they’re also ruining your teeth. Drinking soda is one of the main culprits of teeth harm caused by your diet. Of course, in moderation it poses very little threat, but a steady consumption of soft drinks is one of the leading causes of tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. When sipping on soda all day the sugar and the acidity is sitting on your teeth, eating away at your enamel, staining your teeth, and setting off bacteria bombs.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed. Some guidelines to avoiding tooth decay:

  • Consuming two or more servings of dairy foods
  • Drink water – Water is beneficial in more ways than one in this instance
  • Restricting other sugared beverages to occasional use

If you’re interested in learning more about the effects of soda on your teeth, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Eat Your Way to a Healthy Smile | Palm Harbor Dentist

When we treat our bodies well, it treats us well in return. But it’s not only in a general sense, a diet filled with nutrition can also help to improve and/or maintain our dental health as well. If the foods are not good for you, they can contribute to the development of gum disease; if they are, they will have the opposite effect.

Foods and drinks high in sugar and acid are typically bad for your teeth because they contribute to both tooth decay and periodontal disease, making them weaker and more vulnerable to tooth decay. Foods like celery can help brush food particles off of teeth, and they also encourage the production of saliva to cleanse the teeth. Foods high in calcium and protein (such as cheese, milk, meats, and nuts) tend to be low in sugar and key to stronger teeth by protecting tooth enamel.

In addition to the sugar and acid contents of food, patients should pay attention to how long the food is in contact with their teeth. Soft foods like peanut butter are more likely to be stuck between teeth, and drinks that are sipped throughout the day tend to stay in contact with teeth all day. In order to keep these foods from having adverse effects on your teeth, eat or drink the sugary ones in one sitting so you can brush or rinse afterwards. If a toothbrush isn’t handy, popping a stick of sugar-free gum in your mouth will create the saliva needed to rinse your teeth enough until a proper brushing is available.

If you’re interested in learning more about smile-friendly foods, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

September Is National Self Care Awareness Month | Palm Harbor Dentist

sedation dentistryBecause it is important to take care of ourselves, it is important to take a moment to reflect on the way we are treating ourselves. If we are treating ourselves well, it is easier to remain healthy. If not, this month is a great time to take stock and make any chances necessary to improve our livelihood. One way to do that is through your dental health. The mouth is the first line of defense against bacteria that can affect our overall health. In fact, gum disease as a result of poor oral hygiene, may be more detrimental to your health than you think…

Heart health. Individuals with gum disease are twice as likely to suffer from coronary artery disease. Harmful bacteria from your mouth enter your blood stream and attaches to fatty plaques in your heart’s blood vessels, making you more prone to clots that may trigger heart attacks.

Memory loss. Researchers have found that there may be a close link to poor oral health with an increased risk of dementia. Oral bacteria may spread to the brain through cranial nerves that connect to the jaw, even contributing to a type of plaque linked to Alzheimer’s.

Diabetes. Gum disease makes it harder to control you blood sugar, resulting in a high chance for diabetic issues, and a higher chance of periodontal disease.

Breathing issues. Individuals with poor hygiene are hurting their respiratory systems. Gum disease may increase your risk of respiratory infections such as chronic obstructive pulmonary disease.

Fertility. Women with gum disease take an average two months longer to conceive a child that those who don’t have gum disease.

If you’re interested in learning more about dental health, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Why Visit the Dentist? | Palm Harbor Dentist

We all know proper oral hygiene is important not only for your smile, but for your overall health as well. And regular dental visits are essential for the maintenance of healthy teeth and gums. They will help keep your mouths in tip top shape, but the brunt of the work relies on you. So, don’t think of these regular dental appointments as a bad thing – they are doing more than you know…

Gum disease prevention. Gum disease is a tissue infection surrounding your teeth, and one of the major causes of bone loss if left untreated. Regular dental cleanings and DIY care are main factors in prevention.

Oral health maintenance. On these visits, your dentist will look closely for any problems that may have happened in between visits. The sooner you treat issues, the better.

Oral cancer detection. Early diagnosis of oral cancer is very important in improving of the prognosis of cancer. When you have dental cleanings, you are also screened for oral cancer.

A healthy smile. When you have a beautiful smile, you feel more confident and satisfied with your being. When you feel confident, you live it that confidence.

Brighten your smile. Our diets have a tendency to stain our teeth over time. A dental cleaning can remove built-up stains and leave you with freshly polished teeth.

Fresh breath. Even if you brush and floss regularly, getting a cleaning is a great way to keep your mouth healthy and odor-free.

Good overall health. There is a correlation between poor oral health and chronic diseases, like cardiovascular disease, diabetes, stroke, premature and low birth weight.

If you’re interested in learning more about dental exams, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.