Individuals suffering from Temporomandibular Joint Disorder, or TMJ, experience many symptoms such as discomfort and pain in areas surrounding the face or jaw. But what is TMJ? TMJ is the joint where your lower jaw is attached to your skull, so you have TMJs on both sides of your face. Problems related to said joints are classified as TMJ disorders. Common examples of TMJ disorders are frequent migraines, having trouble sleeping and difficulty in closing, as well as opening the mouth. TMJ may also result in a number of other problems, including:
- Pain in your facial area.
- Pain in your ears, ringing, as well as congestion.
- Popping and sometimes pain in the jaw when opening and closing the mouth.
- Pain and stiffness in the shoulder, back and neck.
- Numbness in your arms, more specifically your hands and fingers.
- Problems with posture.
There are a series of remedies recommended in order to alleviate tension found in those areas. Some of these include:
- Facial exercises such as stretching, relaxing, or massaging the muscles found around the jaw
- Evading actions such as yawning, singing, or excessive chewing.
- Learning new stress relieving techniques including but not limited to: meditation, breathing exercises, or personal stress relievers.
- Formulating an exercise plan in order to increase our pain tolerance.
Patients suffering from TMJ should follow these few techniques in order to alleviate TMJ pain and symptoms. If symptoms worsen, you are encouraged to schedule an appointment immediately with our friendly staff. There are various treatments a sleep specialist can offer.
If you’re interested in learning more about TMJ disorder, contact Dr. Larry Lieberman, DDSat 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.
Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.