Tag Archives: cavity prevention

Bad Habits Can Ruin Your Smile | Palm Harbor Dentist

While we are preparing for our holiday social calendar, we do our best to look our best while enjoying our family and friends. However, for many, our dental health isn’t a top priority like it should be. One of the main issues isn’t exactly hygiene, but bad dental habits we’ve picked up over the years. Some of those habits may even be done without our knowledge. If you happen to have one of the following habits, make some time to try to change them before dental issues are created:

Chewing ice. Are you an ice muncher after your drink is finished? Little did you know, the cold and hardness of the cubes can actually do damage to your teeth by chipping or cracking them.

Using your teeth as a tool. Using your teeth to crack open nuts, or tear through plastic can be incredibly detrimental. Just like chewing ice, using your teeth as a tool may cause damage to your teeth. Find a pair of scissors or a knife instead.

Carbonated beverages. ‘Tis the season for toasts with bubbly drinks. While this isn’t a surprise, we’re adding the usage of sugar-free sodas as well. Carbonated beverages of all types are acidic and incredibly harmful to teeth.

Nail biting. Perhaps one of the most common bad habits, biting your nails itself is not only damaging to your nail beds, but your teeth.

Grinding your teeth. The official term for this habit is bruxism and it is common to occur at night. Grinding your teeth can wear your teeth down. A dentist may give you a night guard to help you get it under control.

If you’re interested in learning more about bad dental habits, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Pizza Is Good for Your Teeth? | Palm Harbor Dentist

When you are watching your weight, pizza is generally off the table. But what if we told you it could be good for our smiles. Don’t believe it? Well, today is National Pizza with the Works Except Anchovies Day (we didn’t make it up) – and we can’t think of a better time to rave about this dental miracle. I mean, beyond consistently making us happy with its deliciousness:

Crust. No, not going to convince you crust is healthy. But one way to fight cavity-causing bacteria is saliva production. Chewing on the crust of the pizza will increase saliva production, giving those bacteria no chance to set up shop in your mouth.

Tomato sauce. Tomatoes are acidic, which isn’t good for our tooth enamel, but it also contains vitamin C, which fights infections, including gum disease, toothaches and other dental issues. Lycopene and calcium can also help prevent oral cancer.

Cheese. We all know calcium is great for strengthening our teeth and cheese is jam-packed with it. And it is one nutrient we cannot produce naturally so don’t be afraid to say, “extra cheese, please!”

Meat. Meat contains lots of protein and protein is good for maintaining your teeth’s structure while also developing muscle/connective tissue development. So, load up on those meat toppings!

Veggies. No everything pizza is without vegetables and that is a good thing because they are not only full of fiber, but vitamin A.

Pizza may get a bad rap because of its unhealthier aspects, but by no means is it bad for you. Stack on those toppings and enjoy giving your smile the boost it craves – it’s good for your smile!

If you’re interested in learning more about the benefits of pizza, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Not All Candy Is the Same | Palm Harbor Dentist

As we approach the spookiest holiday of the year, it is important to celebrate with caution. After all, we all enjoy a handful of fun-sized candy but overdoing it can cause issues with our dental appointments. We know too many sweets can lead to cavities and tooth decay, but it is also important to celebrate with the other ghosts and goblins. Here are some basic guidelines for us to keep in mind this Halloween…

Sugar contributes to decay by providing food for bacteria that damages teeth, but simply eating candy isn’t going to cause decay. It’s the sugar remaining on the teeth long term that contributes to the decay. So, limit your time eating candy, and immediately rinse with water and/or brush as soon as possible.

Not all Halloween candy is created equal. Sour candies tend to have far more acid than sweeter candies and that acidity is more damaging to tooth enamel than plain sugar and should be avoided if possible. Candies that are sticky – such as caramels, gummies, and popcorn balls – are more likely to stick to teeth, and therefore more likely to resist brushing. Because they may get stuck on teeth, they are more likely to cause tooth decay.

While you are chowing down on sweets, make sure to balance it out with other healthier food sources. The saying holds true – too many sweets will spoil your dinner. While Halloween can be fun, and candy is typically OK, be sure to ensure that candy is enjoyed in moderation and try to avoid the overly acidic/sour and sticky/gummy candies.

If you’re interested in learning more about Halloween candy, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

Cavity Prevention 101: Palm Harbor Dentist

We all want a good report card when we go to visit the dentist. Unfortunately, we aren’t always the most responsible when it comes to a consistent dental regimen. When it gets by us, there is a high chance we will develop a cavity. A cavity occurs when plaque produces enough acid to eat through tooth enamel. The effects are usually reversible through extensive dental treatments, but there’s an easier way to deal with cavities – follow these three simple tips:

Watch your diet. People who love sugary treats are more likely to suffer from dental issues those that don’t prefer sugar will. Frequently snacking on sweets leaves sugar and starch on your teeth if not brushed afterwards, causing plaque and eventually, cavities. To minimize the risk, cut back on your sugar intake, or avoid it altogether. By making the decision to eliminate sugar from your diet, you’ll not only improve your oral health, but your health overall.

Don’t skip the dentist. Plenty of people suffer from cavities because they rarely pay a visit to their dentist. If it’s been a while since your last appointment, consider scheduling a visit ASAP. Your dentist will examine your entire mouth and give you a proper assessment of your oral health.

Make dental hygiene a priority. Make it a habit to brush your teeth every day and floss regularly. People tend to forget to floss, but it gets in spots a toothbrush can’t. If you don’t know if you’re brushing or flossing your teeth properly, ask your dentist. Gargling mouthwash will also go a long way in eliminating plaque buildup, so ask your dentist for any brands they recommend.

If you’re interested in learning more about cavity prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.

They May Be Tasty, but They Are Ruining Your Smile | Palm Harbor Dentist

They’re fizzy, refreshing, bubbly, they’re delicious…they’re also ruining your teeth. Americans love their fizzy drinks, but drinking soda is the main culprit decaying your teeth. In moderation it poses very little threat, but a steady consumption of soft drinks is one of the leading causes of tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. When sipping on soda all day the sugar and the acidity is sitting on your teeth, eating away at your enamel, staining your teeth, and setting off bacteria bombs.

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel. Some guidelines to avoiding tooth decay:

  • Consuming two or more servings of dairy foods
  • Drink water – Water is beneficial in more ways than one in this instance
  • Restricting other sugared beverages to occasional use

You can avoid tooth decay and other health problems that arise from drinking too many soft drinks, other carbonated beverages, sports drinks, and other sweetened liquids, like fruit juices. Brushing, rinsing and flossing twice daily and visiting your dentist regularly will reduce your risk of tooth decay improve and/or maintain your oral health.

If you’re interested in learning more about carbonated beverages, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.

Cavity Prevention Is in Your Hands | Palm Harbor Dentist

A cavity occurs when plaque produces enough acid to eat through tooth enamel. The effects are usually reversible through extensive dental treatments, but there’s an easier way to deal with cavities – prevention. Just follow these three simple tips:

Watch your diet. People who love sugary treats are more likely to suffer from cavities, as well as other dental problems, compared to those who don’t. Frequently snacking on sweets leaves sugar and starch on your teeth, causing plaque and eventually resulting in cavities. To minimize the risk, cut back on your sugar intake, if not avoid it all. By making the decision to eliminate sugar from your diet, you’ll not only improve your oral health, but your health overall.

Visit your dentist. Plenty of people suffer from cavities because they rarely pay a visit to their dentist. If it’s been a while since your last appointment, consider scheduling a visit ASAP. Your dentist will examine your entire mouth and give you a proper assessment of how good (or bad) your oral health is.

Take care of your teeth. Make it a habit to brush your teeth every day and floss regularly. People tend to forget to floss, but it gets in spots a toothbrush can’t. If you don’t know if you’re brushing or flossing your teeth properly, make it a point to ask your dentist. Gargling mouthwash will also go a long way in eliminating plaque buildup, so don’t forget to ask your dentist for any brands they recommend.

If you’re interested in learning more about cavity prevention, contact Dr. Larry Lieberman, DDS at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.

Dr. Larry Lieberman proudly accepts patients from Safety Harbor, Palm Harbor, Clearwater, Dunedin, Tarpon Springs and surrounding areas.