There’s something about a smile. Not only can it brighten your day, but it is extremely contagious. Strangers smiling on the street, a happy child, even a playful puppy can bring a smile to even the grumpiest of faces. In fact, it’s the first feature noticed upon meeting someone. This is why it is important that we take good care of our smile. Our smile is one of the most powerful tools we have to make the world a better place. So much so, today is World Smile Day!
It’s true. Today is the day we celebrate our pearly whites. And because our smile is so important, it is vital that we take care of it with proper daily dental hygiene and a healthy, balanced diet. Make sure to brush at least twice a day for a minimum of two minutes, floss to get into those areas missed by your toothbrush, and rinse thoroughly to remove any of those cavity-causing bacteria.
A healthy balanced diet is not only good for our overall health, but also for our teeth. Fruits and vegetables are a great way to get vital nutrients into our systems, but there are some in particular that add a dental boost. Crunchy foods like apples and carrots increase saliva production, which is our mouth’s natural cleanser. Dairy products include lots of calcium, which is ideal for strong teeth and gums. Staying away from excessive sweets and junk food is also going to help keep your grin the brightest it can be.
So, before you start your day, take a moment to put a smile on your face. Not only will it help your general disposition, but it can spread to everyone you meet. Say cheese!
If you’re interested in learning more about taking care of your smile, contact Dr. Lieberman at 727-785-8017 to schedule a consultation today. Or visit www.dentist-lieberman.com for additional information.
Dr. Larry Lieberman proudly accepts patients from Palm Harbor and all surrounding areas.